Tuesday Planning
 

B: Oatmeal (Instant) Apple Cinnamon
S: 1 sv Yogurt (LF), 1 Kiwi
L: 1 cup Turkey/Veggie soup, 1 slice MultiGrain, 1 tbsp PB
S: 1 Lg Pear, 1 cup Baby Carrots (fresh)
S: 2 Rice Cakes, 2 tbsp PB
D: 1 Tuna Sandwich (light tuna, Calorie Reduced Miracle Whip, 2 slices MultiGrain), 2 cups romaine w/ 1 tbsp Calorie Reduced Cucumber Dressing
S: 1 Mini Bag SmartPop Popcorn (LF)

W: 1500mL

E: 45 min Walking (4mph), 20 min Walking (2mph) 30 min Pilates

Calories Eaten: 1662
Calories Burned Through Exercise: 1046

Had trouble balancing nutrients for the day plan, but with PB as my friend, I did it. Calories a little higher than normal, but definitely good for my weight class.

I was just about to start a turesday thread martini! :D

B: soy protein shake with n f milk, frozen strawberies and pineapple
L: veggie and bean salad with ff dressing and a handful of lf weat thins
S: apple, yogurt, nf-sf vanilla latte
D: tuna sandwhich and soup
after workout: raisen bran with nf milk and tea

YAY! Monday has come and gone!!:carrot:

PW: Apple
B: Eggs and two clementines
S: apple
L: soup/salad
D: Sweet potato, peas, chicken

workout: 50 min spin, 50 min pilates

B: 1/3 c oatmeal w/ dried cranberries and walnuts
L: Turkey sandwich, ff yogurt, apple
S: string cheese
D: stir-fry w/rice
S: sf popcicle or 1/4c ff sorbet

B: Black coffee, cup low fat cottage cheese, cup fiber one cereal
L: Turkey burger on whole wheat bread, cup of raw veggys
S: fat free yogurt, apple
D: lean hamburger patty, cup rice, big bowl of lettuce with fat free dressing
S: weight watcher sundae cup, apple

***I am not losing weight with this menu though, any ideas on how to improve???

I see you have a lot of carbs in today's daily plan. How do you track your foods? Do you use FitDay or CalorieKing or anything like that?
I like to keep my %'s around 30/50/20 (30 good fat/50 carbs/20 protein).
If I may make a suggestion. More fruits and veggies!!! There you have 4 servings of fruits/veggies, so that works, but veggies and fruits low in the GI are really good for you! Also, with my fruits and veggies, I get the fruits in early, the veggies in later. You also might consider stretching your breakfast in to breakfast and a snack (mid morning snack), like have the cereal, then have the cottage cheese around 9 or 10am, then move to lunch.

These kinds of things work for me, but might not work for you. Have you been losing weight for a while? If so, could this be a plateau? If so, you might have to throw a "wrench" in to things, get your metabolism kicking again. If you do a little research online, they have many, many suggestions on how to overcome a plateau. But it also means that you are getting the 60-90 mins of exercise everyday. If not, you might have to step it up :dizzy: Good luck!

Okay this thread really keeps me accountable so I am back!

B: spinach egg white omlete, ff milk
S: pear and almonds
L: Chicken soup w/ veggies and brown rice
S: banana and yogurt
D: Simmered pork chop, squash, okra, whole wheat pasta

I’m so happy to see that people are planning!

B: Chex cereal and non-fat milk
L: Ham sandwich on wheat, string cheese
S: Carrots and celery
D: Um I’m not sure maybe some antipasto salad that my sister in law insisted on giving me and another sandwich.
S: IDK maybe a jello sf pudding and some cool whip or an orange

WO: walking 20 or 40 minutes not sure yet
Water: 3 Liters