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Monday Planning
B - 2 x hard boiled egg whites, 1 glass V8 juice, 1 coffee
S - Pear, green tea L - Chicken & Salad roll S - Lite Jelly S - 2 x rice cakes w/cheese and tomato D - Beef stir fry w/jasmine rice S - Fresh mango (Yum!) |
B: steel-cut oatmeal w/a few cranberries
L: homemade white chili (turkey and cannellini beans), corn muffin, apple S: string cheese, applesauce D: homemade soup and salad with a slice of wheat bread S: jello |
Pre-workout: one slice toast with peanut butter
Workout: strength and cardio, 45 minutes each Breakfast: eggs of some sort, oatmeal, hot tea Snack: clementine and banana Lunch: salad and soup Afternoon snack: carrots Dinner: Stir-fry and rice |
B: 1.5oz Oatmeal
S: 1 small Mandarin Orange, 100g RC Yogurt L: 1 cup Homestyle Chicken Noodle Soup, 1 slice WW Bread, 1/2 tbsp ICBINB S: 2 medium Boiled Eggs, 4 oz Baby Carrots (fresh) D: Veggie Stir Fry S: 4oz Strawberry JELL-O W: 1500mL (or more) E: 30 min Gym Circuit, 30 min Walking (2mph), 45 min Walking (4mph) Burned Cals: 1146 Cals: 1521 Fat: 28% Carb: 55% Prot: 17% |
B: soy protein shake with frozen strawberries and pineapple
L: vggi salad with tomatoes, carrots, garbonzo beans, sunflowerseeds, red onion and some nam with ff italian dressing and a low carb wrap (1 tortilla), ff vanilla yogurt s: an aple and pria bar d:whatever fiance cooks but its football night so he may not be cooking if not than a bowl of soup or protein shake after workout: an apple with a tblespoon of PB |
B: Corn Chex with Non-Fat Milk and banana
L: Homemade Chicken Soup; Salad with Ham and Chicken Luncheon Meat and Fat Free Ranch (I’ll probable split this into more like 2 meals throughout the day) D: Vegetarian Chili, Oyster Crackers, 1 oz Cheddar Cheese, and Corn S: SF Jello Pudding and SF Cool Whip Water: 3 Liters WO: None – not allowed until Wednesday My biggest concern since I had my gallbladder removed is my fat intake because I get sick if I have too much. My total fat is only 17 grams :smile:. I may have some more veggies or another piece of fruit in there. |
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