B - 2 x wholegrain toast w/peanut butter, V8 juice, coffee
S - apple, green tea
L - Sushi
S - greek yogurt, lite jelly
D - Scotch fillet w/corn
S - Fruit salad
NO CRISPS TODAY!!! I have been to the vending machine two days in a row. NOT TODAY!!
I used to do so well sticking to my plan.... and I haven't in ages. I'm going to give it a go again tomorrow.
B: mini-bagel w/ light cream cheese, applesauce, coffee w/ milk
L: Ham sandwich on wheat w/ lettuce, tomato, 1 tsp light mayo; 100 cal yogurt (didn't realize I bought that kind :/); apple, string cheese if desired
S: smoothie: strawberries, oj, cottage cheese, milk
D: 1c whole wheat pasta w/ lots of homemade sauce (mostly veggies and some ground turkey); small side salad w/ shredded carrots and light dressing
D: sf jello or sf/ff pudding (ONE serving, I swear)
cals = approx. 1420
That sounds like a good plan. On the fridge it goes.
Umm, so I'm a keener, and here is my plan for tomorrow!
November 15, 2006
B: 1 srv Oatmeal, 1 md Banana
S: 100g LF Yogurt, 1 Kiwi
L: 1 cup Chkn&Rice Soup, apprx. 8 Baby Carrots (fresh)
S: 2 md Boiled Eggs, 1 md Pear w/ 2 tbsp PB
D: 2 srv Low-Cal (home made) Mac & Cheese, Salad (1 cup Romaine, 1/4 cup shredded Skim Mozzarella, 1 cup whole Mushrooms, 1/2 cup plain Croutons, 2 tbsp Calorie-Wise Caesar Dressing
S: 1 cup FF JELL-O
W: 1500mL
E: 45 min - Gym/Circuit, 30 min - Walking, 15 min - Snow Shoveling, 15 min - Calisthenics (I really need to catch up on exercise. I lowered my exercise goal, I need to start smaller, and don't want to set myself up for failure :S)
Cals: 1542
Fat: 27%
Carbs: 53%
Protein: 20%
P.S. Brito: I LOVE YOUR MOTTO!
Ive been doing great this week so far! I gotta keep it up.. although I am having some issues at the gym.
B: protein shake
S: yogurt (if im hungy)
L: turkey salad with ff italian dressing, all veggies, handful of crackers,
s: south beach diet bar, an apple
d: small portions... last night I had a serving of chicken rice soup, 120 cal. and a little grilled cheese sandwhich, no butter and broiled instead of grilled, very light cheese. I have no clue what I am going to have for dinner tonight.
B: pumpkin/cranberry muffin, ff milk
S: pear, almonds
L: chicken soup, carrots
S: ff cottage cheese, banana
D: whole wheat wrap w/ spinach, cucumbers, turkey, and lf cheese
S: b-day cake (small piece) and ice cream (small scoop)
