Thursday Planning
 

B - 2 whole grain toast w/peanut butter, 1 glass V8 juice, 1 white coffee
S - 1 apple, 1 glass green tea
L - Chicken and salad roll
S - Lite orange jelly, 1 glass green tea
D - Tom Yum Soup, 1 spring roll (takeout)
S - 1/2 cup fresh pineapple

Exercise - 30m walk

Lots and lots of water

B: Chicken soup with wheat noodles
L: Campbell’s soup at hand and oyster crackers
D: Chicken stir fry with rice
S: Apple with splenda and cinnamon

WO: walking 40 minutes
Water: 3 Liters (I had 4.5 liters yesterday)

Oh, I never posted today's plan last night..

Well, breakfast already gone, this was the plan for today:
Thursday's Plan
B: Oatmeal with a kiwi
S: Yogurt and a medium sized banana
L: Salami sandwich with the fixin's
S: Mandarin Orange and a boiled egg
D: Chunky Soup (Prime Rib) and an Amanda Famous Salad (aka: I just measure veggies and throw them in with a cup of spinach or romaine)
S: 2 low fat rice cakes with 2 tbsp of PB

I left room in my calorie count for anything more if I get hungry.

W: 1500 mL (surprise, surprise! :LOL

E: Wait for it... Wait for it... KICKBOXING! YEAH! 25 mins

B: 2 slices turkey bacon, 1 egg, 1 slice toast
S: string cheese
L: tuna salad w/apple on flatbread, couple of carrots
S: smoothie: cottage cheese and plain yogurt w/strawberries and oj
D: whole wheat pasta w/homemade veggie-ful sauce and an italian sausage
S: sf jello if in the mood for sweet; wasa cracker w/pb if in the mood for not-sweet

without the final snack, fitday calls it 1373 cals. Which means with whatever I choose for evening snack, I will hit my minimum 1400 cals! I'm good at getting at least 1600 cals when I don't plan (fail to plan... plan to fail... not a good thing), but when I try to eat healthy it's hard. But looks like today makes it :)

martiniforme how many calories do you aim for a day (just curious)?

Remembertosmile you must really like soup :)

Breakfast- 1 cup multigrain cheerios, 1 container low fat cottage cheese
Lunch- 1 potbellys roastbeef on wheet no cheese
Snacks throughout day- 2 viactivs, 1 small apple, 1 container fat free yogurt
Dinner- 1 Jenna salad (just lettuce, veggies, ff dressing) Lean cuisine pizza
Dessert- 1 medium apple, 1 WW chocolate sundae cup

Yes and no. I am a big soup fan but I also have gallstones and waiting to have my gallbladder removed. If you don't know anything about that gallstones mean you can't process fat so when people are in my situtation they are placed on a very low fat diet with a lot of restrictions on what you can eat and how much you can eat. So since most of my normal breakfast foods are no ok for me to eat, I haven't been to the store since I went to the hospitable, and I was avoiding missing class from a pain outbreak soup seemed like a really safe choice today. That is also why my calories are on the low side.