Tuesday Planning
 

B - 2 hard boiled egg whites, 1 hard boiled yolk w/ salt and pepper, 1 fresh apricot, 1 glass V8 juice, 1 white coffee
S - 1 medium banana, 1 glass green tea
L - Roast chicken breast (w/out skin), salad, bread roll, 1 diet soft drink
S - Lite lemon jelly, 1 glass green tea
D - 3 x chicken tacos (w/out cheese or sour cream)
S - 1/2 cup fresh pineapple

Exercise - 20m interval walking/jogging, 30m yoga

Lots and lots of water

pre-workout: peanut butter on light oatmeal bread/toast and hot tea
breakfast: oatmeal, milk, fruit
lunch: don't know yet
afternoon: pretzels, chocolate milk
supper: chicken stir-fry and rice

workout: 45 minute spin, 45 minutes pilates

B: 1 single serving pouch of Quaker Oatmeal, 1 Banana, 1 md Boiled Egg
S: 100g Yogurt, 1 Kiwi
L: 1 cup Cheddar & Broccoli Soup, 1 oz Mozza cheese, 1 slice W/W Bread w/ 1 tspn ICBINB
S: 1 cup baby carrots, 1/2 cup Broccoli
D: 1 md Chicken Breast (skillet fried), 1 Amazing Amanda Salad (1 cup Spinach, 1 cup Tomatoes, 1 cup whole Mushrooms, 1/2 cup chopped Mixed Bell Peppers, 3 tbsp Calorie-Wise Peppercorn Ranch)
S: 2 fat free Rice Cakes, 2 tbsp PB
S: 1 md slice W/W Bread, 1 tbsp jam

W: 1500 mL

E: 30 mins step machine, 30 minutes walking, 30 minutes calisthenics = 90 mins total

I had to add a second snack in the evening (where there seems to be the most time without a snack/meal) so that I could get as close to 2000 cals as possible. I'm so not used to eating this many calories on a regular basis, and I can't wait until I can start lowering the number :D

B: Apple Sauce
L: Campbell’s Soup at Hand, Chicken and Stars, I’m bring crackers and carrots with me.
D: I don’t know I would like to try eating some real food but it’s going to depend on how I feel. If I can't then I'll just have some soup again.
S: Again I don’t know it’s going to depend on if I can eat dinner and what it is

Water: 3 Liters