Friday Planning
 

Sorry to jump ahead of you Daisy Boo! I had a bad day today and I want to be on track tomorrow even though it's TOM.

B - Lowfat yogurt, 1 slice bread w/ nuts
S - PB sandwich
L - Tofu, veggies & lean meat
S - Ham & cheese sandwich
(Weight Loss Camp - I really want to skip it cos of TOM but we'll see...)
D - Veggies & lean meat
S - Piece of fruit

no probs ;)

B - 2 x hard boiled egg whites, 1 wholegrain toast w/peanut butter, coffee
S - Green tea
L - Take out sushi, miso soup
S - Lite jelly, greek yogurt w/mango compote
D - Chicken fried rice (home made)
S - Orange

im still tossing up about getting the sushi. its hard to find good japanese food near my work so i will check it out and make the choice from there.

The problem I have with sushi is all the rice, but sashimi costs so much more if you want to be full!

Mr friday is a write off - but a planned one :P

B - Muesli with low-fat yoghurt
S - 1 x slice gluten-free fruit bread
L - green salad
S- 1 x slice soy&linseed bread with sliced ham
D - Gnocchi with tomato pasta sauce

Lots and lots of alcomoholic drinks and dancing! ;)

Livi

B: 2 Slices French Toast (made with 1 whole egg and water instead of milk); a cup of coffee with half a pack of splend. I may go back for a second cup :o
L: Chicken stir fry wrap from yesterday that I didn't eat because I had pizza at a bar instead (and everyone wonders why lawyers have drinking problems I think it is because of law school).
D: IDK I’m going shopping today so well see I may eat the piece of chicken with some veggies in my fridge but I may also buy a lean steak and have a baked potato with it.
S: Again IDK because I’m not sure what time dinner is going to be and what I'm going to find at the store. I have green pepper slices in my fridge so I might have them with some ranch or I might have some celery and peanut butter agains (I really like that)

WO: 40 minutes walking plus groceries shopping

Water 3L

B: soy sausage, ff milk
S: pear, almonds
L: whole wheat supreme hot pocket, carrots, broccoli
S: apple, yogurt
D: I don't know yet...but staying on plan...veggies, veggies, veggies