Tuesday Planning
B - 2 x wholegrain toast w/vegemite, 1 whole hardboiled egg, coffee
S - Green tea L - Chicken & Salad roll, craising/walnut mix S - Pineapple S - Lite Jelly D - Chicken Schnitzel w/vegies S - Fruit Salad Exercise - Yoga, internal running/walking |
pre-workout: apple with peanut butter
breakfast: oatmeal, milk, banana lunch: chicken chili snack: pretzels dinner: chicken stirfry and salad |
B: pancakes and sugar free syrup
L: peanut butter (reduced fat) and blackberry jelly (sugar free) sandwich on wheat D: Rib tips and green beans S: IDK (Actually I’m not sure what I have left in my fridge I really need to go shopping) WO: 40 minutes walking Water: 3L |
B: banana, 2 graham crackers
S:some saltines L: turkey and cheese sandwich S: an apple D: slimfast (and prob my other banana cause it's getting gross) WO:hopefully 30 mins biking, 30 mins walking, 20 mins strength water: 2.5 L |
B: soy sausage and ff milk
S: strawberries and almonds L: grilled porkchop, carrots, squash, and brown rice S: apple, yogurt D: grilled tilapia, broccoli, and okra |
B/L: southwest chicken breast and yellow rice
S: Baked potato D: spaghetti and sauce |
B: Low fat cottage cheese, 1 cup fiber one cereal, coffee
L: salad with grilled chicken S throughout day: fat free yogurt, small apple, 2 viactivs D: grilled chicken breast, 1 cup rice, big salad with ff dressing S: medium apple, weight watcher sundae cup |
All times are GMT -4. The time now is 02:40 AM. |
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.