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10-30-2006, 05:10 PM
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#16
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Resident Witchling
Join Date: Oct 2005
Location: In exile, in TN
Posts: 647
S/C/G: 198/190/140
Height: 5'7"
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November Goals!
Miles - 30 ::: Pilates - 2x weekly ::: Water - 2 1-liter bottles daily
November 01 - crap
November 02 - crap
November 03 - crap
November 04 - crap
November 05 - crap
That was a BAD week. Trying again.
November 06 - WATP 2-mile ::: Almost 1 liter
November 07 - 1 liter
November 08 - WATP 2-mile ::: Could only manage half of my Pilates DVD  ::: 1 liter plus a little bit
November 09 - Maybe half a liter... 
November 10 - WATP 2-mile ::: 15-minute I Want Those Abs instead of Pilates
November 11 -
November 12 -
Better. 6 miles, 2x ab work, but not as much H2O as I'd like.
November 13 - WATP 2-mile
November 14 -
November 15 -
November 16 -
November 17 -
November 18 -
November 19 -
November 20 -
November 21 -
November 22 -
November 23 -
November 24 -
November 25 -
November 26 -
November 27 -
November 28 -
November 29 -
November 30 -
Last edited by Nikaia; 11-14-2006 at 09:27 PM.
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10-30-2006, 05:44 PM
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#17
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Big-time loser
Join Date: Nov 2003
Posts: 1,505
S/C/G: 306.6/247.2/156-164
Height: 5'8"
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November Exercise Goals
I've been really slacking on exercise, so I'm coming crawling back to 3FC for some inspiration and support. It's getting cold outside, so I need to retreat back to the gym, which is why I bought a fitness class pass (that has yet to be used!). So, my goal for this month is 1,000 minutes.
November 01 - 60 mins.
November 02 - 35 mins.
November 03 -
November 04 -
November 05 - 150 mins.
Week 1 Total: 245 mins.
November 06 - 60 mins.
November 07 - 20 mins.
November 08 - 60 mins.
November 09 -
November 10 -
November 11 -
November 12 - 50 mins.
Weeks 1 & 2 Total: 435
November 13 - 60 mins.
November 14 - 70 mins.
November 15 - 60 mins.
November 16 -
November 17 -
November 18 - 10 mins.
November 19 - 120 mins.
Weeks 1, 2 & 3 Total: 755
November 20 - 65 mins.
November 21 - 65 mins.
November 22 -
November 23 - 100 mins.
November 24 - 75 mins. (I exceeded my goal!!!)
November 25 - 165 mins.
November 26 -
Weeks 1, 2, 3 & 4 Total: 1,225
November 27 - 75 mins.
November 28 -
November 29 -
November 30 -
Last edited by jenicra; 11-28-2006 at 07:56 PM.
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10-30-2006, 06:02 PM
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#18
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Senior Member
Join Date: Jan 2006
Location: Charlottesville VA
Posts: 813
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I'm back in the game this month!
Strength 3x/week
Cardio 3x/week
Minimum 2L water/day
15 min stretching/day
TOTAL GOAL: 1200 minutes
**I'm aiming for consistency above all else!
Nov. 01: 15m, stretching | 40m, strength | 2L
Nov. 02: 15m, stretching | 1L
Nov. 03: 15m, stretching | 2L
Nov. 04: 15m, stretching | 40m, strength | 30m, cardio |
Nov. 05:
***First week goals met:
Nov. 06:
Nov. 07:
Nov. 08:
Nov. 09:
Nov. 10:
Nov. 11:
Nov. 12:
***Second week goals met:
Nov. 13:
Nov. 14:
Nov. 15:
Nov. 16:
Nov. 17:
Nov. 18:
Nov. 19:
***Third week goals met:
Nov. 20:
Nov. 21:
Nov. 22:
Nov. 23:
Nov. 24:
Nov. 25:
Nov. 26:
***Fourth week goals met:
Nov. 27:
Nov. 28:
Nov. 29:
Nov. 30:
TOTAL MINUTES ACHIEVED:
TOTAL STRENGTH SESSIONS: 2/13
TOTAL CARDIO SESSIONS: 1/13
TOTAL MINUTES STRETCHING: 60/450
TOTAL LITERS OF WATER: 7/60
TOTAL MINUTES: 170/1200
Last edited by britomart; 11-04-2006 at 06:50 PM.
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10-30-2006, 08:09 PM
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#19
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I can do it this time.
Join Date: Aug 2006
Posts: 162
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November Goal
Cardio 1300 | Strength 200 (Weights)
November 01 -
November 02 -
November 03 -
November 04 -
November 05 -
November 06 -
November 07 -
November 08 -
November 09 -
November 10 -
November 11 -
November 12 -
November 13 -
November 14 -
November 15 -
November 16 -
November 17 -
November 18 -
November 19 -
November 20 -
November 21 -
November 22 -
November 23 -
November 24 -
November 25 -
November 26 -
November 27 -
November 28 -
November 29 -
November 30 -
Totals - Cardio 0/1300 | Strength 0/200
Total Minutes - 0/1500
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10-31-2006, 01:41 AM
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#20
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Senior Member
Join Date: Oct 2005
Location: San Diego
Posts: 1,096
S/C/G: 282/ticker/145
Height: 5'6"
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1500 Minutes Cardio | 12 Weight Sessions | 500 (of the 1500) Minutes Running
1:
2:
3:
4:
5:
6:
7:
Week 1:
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10-31-2006, 09:39 AM
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#21
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ZenLizzie
Join Date: Nov 2003
Location: Columbia, South Carolina
Posts: 616
S/C/G: 250/250/150
Height: 5'4
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Goals:
+ at LEAST 250min cardio/week
+ Strength training 3/week
1- 30min cardio (11min of jogging)
2- 45 min arc trainer
3-
4-
5-
6- 60 min kickboxing
7- 60 min cardio
( 195/250) ( 0/3)
8- 65 min arc trainer
Last edited by WastedThermos; 11-08-2006 at 09:16 PM.
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10-31-2006, 03:45 PM
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#22
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2blessed2Bstressed
Join Date: Aug 2003
Location: Carrollton, TX
Posts: 1,145
S/C/G: 201/201/165
Height: 5'11"
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 I'm in again for 1500, I'm also challenging myself to run 4 miles this month...maybe even a couple of times
1-off
2-60m arms w/ Mike
3-run 3miles-40m with cool down walk (found out I'm prego)
4-off
5-30m back, 30m elliptical
Week 1=160m
6-off-watched football w/ Becca & Ben
7-slept
8-60m
9-off
10-off
11-off
12-off
Week #2-60m
13-off
14-10m elliptical, 30m arms
15-off
16-1st sonogram! Registered w/ fiance
17-off
18-off
19-off
Week #3-40
20-
21-
22-
23-walked the neighborhood after dinner 25m
24-
25-
26-35min on elliptical/stretched 5min
Week #4-60m
27-
28-
29-
30-
Week #5-
Total 325/1500 
Last edited by spillthebeans; 11-27-2006 at 11:28 AM.
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11-01-2006, 02:17 AM
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#23
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Junior Member
Join Date: Nov 2006
Location: Santa Barbara, CA
Posts: 2
S/C/G: 179/152/125
Height: 4'11
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November Goal
Cardio 900 | Strength 250 (Weights) | Weight -10 lbs
November 01 - cardio 30/ 20 weights
November 02 -
November 03 -
November 04 -
November 05 -
November 06 -
November 07 -
November 08 -
November 09 -
November 10 -
November 11 -
November 12 -
November 13 -
November 14 -
November 15 -
November 16 -
November 17 -
November 18 -
November 19 -
November 20 -
November 21 -
November 22 -
November 23 -
November 24 -
November 25 -
November 26 -
November 27 -
November 28 -
November 29 -
November 30 -
Totals - Cardio 30/900 | Strength 20/250| Weight 0/10 lbs
Last edited by Fitnflirty; 11-02-2006 at 02:39 AM.
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11-01-2006, 02:53 AM
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#24
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Senior Member
Join Date: Jan 2006
Location: Washington, DC
Posts: 271
S/C/G: 225/225/150
Height: 5'9"
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November Fitness Goals
1000 minutes
11.02 - 70 mins.
11.03 - 65 mins.
11.04 - 00 mins.
11.05 - 00 mins.
11.06 - 00 mins.
11.07 - 00 mins.
11.08 - 00 mins.
11.09 - 45 mins.
11.10 - 00 mins.
11.11 - 00 mins.
11.12 - 00 mins.
11.13 - 90 mins.
11.14 - 00 mins.
11.15 - 00 mins.
11.16 -
11.17 -
11.18 -
11.19 -
11.20 -
11.21 -
11.22 -
11.23 -
11.24 -
11.25 -
11.26 -
11.27 -
11.28 -
11.29 -
11.30 -
Last edited by Dreamer85; 11-15-2006 at 09:58 PM.
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11-01-2006, 09:40 AM
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#25
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Lose that Baby Weight!
Join Date: Dec 2005
Location: Wyoming
Posts: 1,403
S/C/G: 172/154/125
Height: 5'2
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November Fitness Challenge:
1500 Minutes
Cardio 1000 | Strength & Stretch 500
So Far
Cardio 40/1000 | Strength & Stretch 10/500
Nov 1 - Cardio 40 | S&S 10[/B]
***Week One Total: 50 minutes***
Last edited by Stephanie Osborne; 11-02-2006 at 02:30 PM.
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11-01-2006, 10:46 AM
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#26
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No More Excuses!
Join Date: Sep 2005
Location: Niantic, CT
Posts: 376
S/C/G: 240/225/165
Height: 5'6"
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OK well last month i did about 450 minutes, was sick alot and didnt get as much exercise as i wanted in. So im going to shoot for 600 minutes this month. If i can get in 25 min of walking atleast 6 days a week i should be good. I just gotta get off my a$$ and do it! No more excuses!
November 01 - 45 min walking
November 02 - 30 min walk with doggie
November 03 - none :-(
November 04 - 25 min walking
November 05 - none- Bad headache...
November 06 - 20 min walk with doggie
November 07 - 10 min walk
November 08 - 20 min walk with dog
November 09 - 25 min walk with dog
November 10 -
November 11 -
November 12 -
November 13 -
November 14 -
November 15 -
November 16 -
November 17 -
November 18 -
November 19 -
November 20 -
November 21 -
November 22 -
November 23 -
November 24 -
November 25 -
November 26 -
November 27 -
November 28 -
November 29 -
November 30 -
Total For November:
Last edited by Marineswife85; 11-09-2006 at 10:45 PM.
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11-01-2006, 03:16 PM
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#27
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Starting Fresh
Join Date: Mar 2006
Location: Beautiful BC, Canada
Posts: 4,834
Height: 5'2"
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NOVEMBER GOAL - 1200 min
November 01 - 60min
November 02 - 60min
November 03 - 60min
November 04 - /
November 05 - /
TOTAL - 180min
November 06 - 60min
November 07 - 60min
November 08 -
November 09 -
November 10 -
November 11 -
November 12 -
TOTAL -
November 13 -
November 14 -
November 15 -
November 16 -
November 17 -
November 18 -
November 19 -
TOTAL -
November 20 -
November 21 -
November 22 -
November 23 -
November 24 -
November 25 -
November 26 -
TOTAL -
November 27 -
November 28 -
November 29 -
November 30 -
TOTAL -
Last edited by sotypical; 11-07-2006 at 02:20 PM.
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11-01-2006, 08:04 PM
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#28
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future triathlete
Join Date: Feb 2006
Location: Victoria
Posts: 498
S/C/G: 187.5/148.5/129
Height: 5'2"
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November Goals:
Cardio: 1200 min
Strength: 360 min
Week 1:
1st - 45 min running
2nd -
3rd -
4th - 40 min trail running; 35 min strength
5th -
Week 2:
6th - 30 minn running, 30 min cycling
7th - sick
8th - sick
9th -
10th -
11th -
12th -
Week 3:
13th -
14th -
15th -
16th -
17th -
18th -
19th -
Week 4:
20th -
21st -
22nd -
23rd -
24th -
25th -
26th -
Week 5:
27th -
28th -
29th -
30th -
Percentage Complete:
Cardio - 145/1200 = 12.08%
Strength - 35/360 = 9.7%
Last edited by sierra_ttw; 11-07-2006 at 01:54 PM.
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11-02-2006, 01:38 AM
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#29
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Start date: Nov. 1, 2006
Join Date: Nov 2006
Location: Canada
Posts: 5
S/C/G: 211/211/145
Height: 5'4
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November Goal: 3 hours of deliberate exercise each week
Nov. 8 - 0
Nov. 9 - 0
Nov. 10 -
Nov. 11 -
Nov. 12 -
Nov. 13 -
Nov. 14 -
Total:
Nov. 15 -
Nov. 16 -
Nov. 17 -
Nov. 18 -
Nov. 19 -
Nov. 20 -
Nov. 21 -
Total:
Nov. 22 -
Nov. 23 -
Nov. 24 -
Nov. 25 -
Nov. 26 -
Nov. 27 -
Nov. 28 -
Total:
Nov. 29 -
Nov. 30 -
Grand total:
Last edited by 66lbs; 11-10-2006 at 02:41 AM.
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11-02-2006, 02:39 PM
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#30
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Member
Join Date: Apr 2006
Location: Arkansas
Posts: 91
S/C/G: 395/319/185
Height: 6' 1"
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Well, here I go. I fell off completely last month, but I'm determined now cause I only have 2.5 weeks till I go home for Thanksgiving. And, I look worse than I did last time I was home. So, here goes:
My November Fitness Challenge:
1000 minutes Cardio (walk/run, tae bo) 200 minutes stretching/strength (crunches, stretches, squats, push-ups)
November 1
November 2
November 3
November 4
November 5
November 6
November 7
November 8
November 9
November 10
November 11
November 12
November 13
November 14
November 15
November 16
November 17
November 18
November 19
November 20
November 21
November 22
November 23
November 24
November 25
November 26
November 27
November 28
November 29
November 30
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