Monday Planning
 

B - 1 x hard boiled egg (plus extra egg white), 1 wholegrain toast w/vegemite, V8 Cleanse juice, white coffee
S - Apple, green tea
L - Chicken & Salad roll, craisin/walnut mix
S - Strawberries, lite jelly
D - Gnocchi w/tomato based sauce
S - Pineapple

Exercise - Yoga

B: Corn Muffin
L: Egg sandwitch with cheese on whole weat, baby carrots
D: ??? going out depending on where we go either a burger and fries or a burrito.
S: ??? It depends on when dinner is and what time I get home

WO: 40 minutes walking
Water: 3 Liters

B: 1cup Cheerios (no sweetners), 1/2 cup 2% milk
S: 1small Mandarin Orange (no peel, EWWW!)
L: 1cup Chicken & Veggie Soup
S: 1cup popcorn with 1tbl of light butter (melted)
D: 1 Beef Dip, spinach/tomatoe/grpepper/onion salad
S: 1cup FatFree Jell-O

E: 30 mins aerobics, grociery shopping, medium house cleaning, and I might take a walk, but it's so cold and snowy out!

W: 3 bottles x500ml

Today will be hard :( I'm going to my in-laws' for Beef Dips, and they are wildly crazy about the greasy foods (you know, the foods we love to hate, but love to love more! LOL). I'm bringing my own salad. I may just nix the Beef Dip, and bring a turkey sandwich to go with my salad!

~Mande
(x posted for Thanksgiving Day Challenge)

B: egg white and spinach omlette, ff milk
S: strawberries and yogurt
L: broccoli, roast beef, and brown rice
S: apple, almonds
D: grilled porkchops, squash, and green beans