Thursday Planning
 

B - 1 whole boiled egg and extra boiled egg white, slice wholemeal toast w/vegemite, V8 Cleanse juice, coffee
S - Apple, green tea
L - MD's Tandoori Deli Choice Roll
S - Lite jelly
S - 2 thin rice cakes w/vegemite, Tamar Valley greek yogurt
D - Ginger/Soy Chicken breast w/brown rice & vegies
S - Mango

Exercise - 20 min walking the dogs, 40 min yoga

Already had breakfast - very nice, easy and low fat. If I stay on track today with no naughty additions I will be back on track for the week ;)

B: Low Cal Zucchini Muffin
L: Scrambled Egg Salad with Cheese on Whole Wheat, Green Pepper strips
D: Chicken Soup with Wheat Egg Noodles
S: Celery and Peanut Butter

WO: Walking 40 minutes
Water: 3 Liters

Yesterday I stuck to my food and exercise but didn't get enought water. Today I'm hopefully going to do all three :)

B: spinach and eggwhite omlete, 1% milk
S: almonds
L: black beans, rice, carrots
S: peach, apple, yogurt
D: philly cheese steak sandwiches (my homemade lowfat version)