Thursday Planning
B - Coffee
S - Oats w/blueberries, green tea L - WW Chicken Satay w/rice, V8 S - Yogurt 200g, Protein Bar S - Rice cake w/vegemite D - Balsamic marinaded T-Bone w/steamed vegies Exercise - Something. Anything. Just moving. |
B: Low calorie zucchini muffin
L: Cheese sandwich on wheat bread and baby carrots D: Stuffed green pepper S: Apple Water: 3 Liters (I only made it to 2 yesterday :( ) WO: 40 minutes outside walking |
B: 1 hard boiled egg, 1 slice ww toast w/smart balance butter.
S: Vitamuffin L: 1/2 Chicken salad on WW with cup of soup or fruit. S: 1 low cal string cheese. D: 2 slices of Pizza Hut thin crust veggie pizza.:^: |
I think I'll give this a try. If I plan, maybe it'll help with the food end.
B - already had a doghnut (bad me!) and 8 oz. grape fruit juice (100%) L - Chicken (I'll take the skin off), whole wheat toast w/ 1 T EVOO, veggies (whatever is in the fridge) S - apple D - whatever my mom makes, but I'll REALLY watch my portions Exercise - 30 minutes Tae Bo, 20 minutes Yoga, 10 minutes Abs |
B: scrambled egg whites w/ spinach, ff milk
S: banana and almonds L: tostado with ff refried beans, avocado, and tomatoe S: low fat ricotta cheese, kiwi D: still up in the air |
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