saying hi!
 

Hi there! I'm hoping that becoming a member here will help me stay motivated and on track to getting the body I want!

I'm a 24 single mother living in Southwestern Ontario. My first goal weight/size-wise is to be able to shop in "normal" stores rather than plus-size stores. I started the summer wearing size 20 and am now between a 16 - 18, so almost to "normal" store status!

My basic plan consists of 2 - 3 days at the gym spending 15 min cardio, 30 min weights 2 of those times, then a longer cardio work-out the 3rd day. Diet-wise, I am trying to follow a "clean" eating plan. Goals within the eating include upping water, protein & veggies.

Anyways, look forward to getting to know the community members!

I'm new here too -- hoping to get all this extra weight off after having 3 children. I'm doing "The Fat Smash Diet" and doing well so far.

Good luck!

Bonnie Jean

Thanks for the welcome Bonnie Jean! :)

:welcome2: to both of you.

I'm almost as new as both of you, but this crowd seems pretty fun & supportive.

And a special shout out from one Cannuck to another Cannuck. :D

:Lawrence