Wednesday Planning

  • B - Steel cut oats w/dried fruit, cinnamon and splenda, white coffee
    S - Green tea
    S - Yogurt
    L - WW Frozen Meal, V8 Juice
    S - Fruit
    D - Chicken Parmigiana w/salad
    S - Green Tea, Orange

    Exercise - Yoga 60
  • B- Muesli and low-fat yoghurt
    S - 1 slice raisen bread
    L - Sandwich (1 x egg, cucumber, low-fat cheese on soy & linseed bread)
    S - Apple & 1 x slice soy & linseed bread
    D - Gnocchi with pasta sauce
  • B: SF Lemon Poppy Muffin
    L: The last of the taco salad I made
    S: Peanut Butter and Crackers
    D: Beef Stew
    S: Carrots, Cucumbers, and FF Ranch

    Water: 3L
    WO: 40 minutes outside, 30 minutes on treadmill
  • B: Coffee
    S: Apple
    L: FF Turk Sand w/LF Cheese on WW Bread
    S: Cashews
    D: 1 slice cheese pizza (leftover from yesterdays binge)
    De: 2 small brownie squares

    WO: Cardio 60 mins, 30 flights, 150 crunches, 300 jacks
  • B: lowfat muffin and ff milk
    S: nectarine and almonds
    L: blackbean salad w/ avocado and tomatoes, 2 corn tortillas
    S: orange and yogurt
    D: baked sweet potato, broccoli, chicken
  • Quote: B - Steel cut oats w/dried fruit, cinnamon and splenda, white coffee
    S - Green tea
    S - Yogurt
    L - WW Frozen Meal, V8 Juice
    S - Fruit
    D - Chicken Parmigiana w/salad
    S - Green Tea, Orange

    Exercise - Yoga 60
    What is white coffee???
  • [QUOTE=stephiewilliams;1434907]
    D: 1 slice cheese pizza (leftover from yesterdays binge)

    After my binges (if I have anything leftover) I usually just throw out the rest. Looking at that particular food makes me sick. I once had a huge chinese feast and when I got home said "oooh I need pizza" and ordered a small stuffed pizza for myself. Ate 2 slices and felt like I needed to throwup (not that I did, I am in no way bulemic, I just eat until I make myself sick). I threwout the other 2 pieces. I did not want any trace of that food around my apartment.

    B: FF cottage cheese and 1 cup Fiber One
    S: 1 small apple
    L: Self-made sub (turkey on subroll w/ mustard,lettuce,tomatoes, pickles) and extra side of raw baby carrots
    S: FF yogurt
    D: Large salad w/FF dressing and Grilled chicken breast and 1 cup yellow rice
    S: 1 medium apple and 1 WW frozen dessert
  • appolline -- white coffee is probably just coffee w/milk?

    you guys are eating some really yummy-sounding things. today has been so weird eating-wise.

    B: 1/2 slimfast, 2 cookies (they're tiny, not that that excuses it), coffee
    L: veg chili, 3 donut holes (forced upon me by a librarian for my help at the book fair, not that that excuses it)
    S: apple
    D: will be salmon, sweet potato, salad

    blah. not a good eating day. seriously need to work on that breakfast thing!
  • appolline -- white coffee is probably just coffee w/milk?

    you guys are eating some really yummy-sounding things. today has been so weird eating-wise.

    B: 1/2 slimfast, 2 cookies (they're tiny, not that that excuses it), coffee
    L: veg chili, 3 donut holes (forced upon me by a librarian for my help at the book fair, not that that excuses it)
    S: apple
    D: will be salmon, sweet potato, salad

    blah. not a good eating day. seriously need to work on that breakfast thing!