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Old 10-10-2006, 09:45 PM   #1  
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Default Wednesday Planning

B - Steel cut oats w/dried fruit, cinnamon and splenda, white coffee
S - Green tea
S - Yogurt
L - WW Frozen Meal, V8 Juice
S - Fruit
D - Chicken Parmigiana w/salad
S - Green Tea, Orange

Exercise - Yoga 60
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Old 10-11-2006, 04:53 AM   #2  
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B- Muesli and low-fat yoghurt
S - 1 slice raisen bread
L - Sandwich (1 x egg, cucumber, low-fat cheese on soy & linseed bread)
S - Apple & 1 x slice soy & linseed bread
D - Gnocchi with pasta sauce
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Old 10-11-2006, 09:31 AM   #3  
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B: SF Lemon Poppy Muffin
L: The last of the taco salad I made
S: Peanut Butter and Crackers
D: Beef Stew
S: Carrots, Cucumbers, and FF Ranch

Water: 3L
WO: 40 minutes outside, 30 minutes on treadmill

Last edited by RememberHowToSmile; 10-11-2006 at 03:42 PM.
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Old 10-11-2006, 11:18 AM   #4  
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B: Coffee
S: Apple
L: FF Turk Sand w/LF Cheese on WW Bread
S: Cashews
D: 1 slice cheese pizza (leftover from yesterdays binge)
De: 2 small brownie squares

WO: Cardio 60 mins, 30 flights, 150 crunches, 300 jacks
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Old 10-11-2006, 12:07 PM   #5  
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B: lowfat muffin and ff milk
S: nectarine and almonds
L: blackbean salad w/ avocado and tomatoes, 2 corn tortillas
S: orange and yogurt
D: baked sweet potato, broccoli, chicken
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Old 10-11-2006, 12:27 PM   #6  
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Quote:
Originally Posted by Daisy Boo View Post
B - Steel cut oats w/dried fruit, cinnamon and splenda, white coffee
S - Green tea
S - Yogurt
L - WW Frozen Meal, V8 Juice
S - Fruit
D - Chicken Parmigiana w/salad
S - Green Tea, Orange

Exercise - Yoga 60
What is white coffee???
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Old 10-11-2006, 01:51 PM   #7  
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[QUOTE=stephiewilliams;1434907]
D: 1 slice cheese pizza (leftover from yesterdays binge)

After my binges (if I have anything leftover) I usually just throw out the rest. Looking at that particular food makes me sick. I once had a huge chinese feast and when I got home said "oooh I need pizza" and ordered a small stuffed pizza for myself. Ate 2 slices and felt like I needed to throwup (not that I did, I am in no way bulemic, I just eat until I make myself sick). I threwout the other 2 pieces. I did not want any trace of that food around my apartment.

B: FF cottage cheese and 1 cup Fiber One
S: 1 small apple
L: Self-made sub (turkey on subroll w/ mustard,lettuce,tomatoes, pickles) and extra side of raw baby carrots
S: FF yogurt
D: Large salad w/FF dressing and Grilled chicken breast and 1 cup yellow rice
S: 1 medium apple and 1 WW frozen dessert
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Old 10-11-2006, 05:20 PM   #8  
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appolline -- white coffee is probably just coffee w/milk?

you guys are eating some really yummy-sounding things. today has been so weird eating-wise.

B: 1/2 slimfast, 2 cookies (they're tiny, not that that excuses it), coffee
L: veg chili, 3 donut holes (forced upon me by a librarian for my help at the book fair, not that that excuses it)
S: apple
D: will be salmon, sweet potato, salad

blah. not a good eating day. seriously need to work on that breakfast thing!
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Old 10-11-2006, 05:21 PM   #9  
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appolline -- white coffee is probably just coffee w/milk?

you guys are eating some really yummy-sounding things. today has been so weird eating-wise.

B: 1/2 slimfast, 2 cookies (they're tiny, not that that excuses it), coffee
L: veg chili, 3 donut holes (forced upon me by a librarian for my help at the book fair, not that that excuses it)
S: apple
D: will be salmon, sweet potato, salad

blah. not a good eating day. seriously need to work on that breakfast thing!
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