Monday Planning
 

Lets get the week off to a great start :goodvibes

B - Steel cut oats w/dried fruit & cinnamon, white coffee
S - Yogurt, green tea
L - WW frozen meal, V8 juice
S - 2 crispbread w/light philly cream cheese
D - Baked salmon w/steamed vegies
S - Big fruit salad! :drool:

Water - 2Lt
Exercise - C25K (W1D1) 20, Walking 20, Yoga 30

-Hoping to incoperate the protein shakes I have into my diet, at least for this week and see how that makes me feel/effects my workouts(results)
Anyone try protein shakes?!

-Cardio, at least 60 minutes... Including my 3rd running workout
-Getting in some quiet/journaling time...meditating
-Eating healthy overall... Limiting all the junk food I eat this week
-Make sure I get in at least 100oz of water today
-Make it to bed at a reasonable time

Daisyboo Your food sounds AMAZING!

The mornings I run before work my breakfast is broken into two halves...hence brekky one & two!

Breakfast - Muesli w/fat free yoghurt
Breakfast 2 - 2 x Rye toast w/vegemite
Lunch - 2 x slices homemade pita bread pizza & apple
Snack - 1 x piece of soy & linseed bread
Dinner - 150gm Kangaroo steak with caramalised onion and salad (with aspagus, beetroot, mixed legumes, avocado & lettuce)
Snack - maybe a couple scoops low-fat icecream ;)

Exercise - 45 minute run & a 3km walk into work

B: an egg scrambled with half an ounce of sausage and some potatoes
L: taco salad (beef, black beans, corn, lettuce and salsa).
D: Beef stew
S: I don’t know yet maybe a salad or some carrots and cucumber

Water: 3 liters
WO: 40 minute walking to school and 30 minute on treadmill

B: egg whites w/ spinach and ff milk
S: pear
L: veggie lasagna
S: peach
D: cabbage rolls, carrots, and stovetop