Friday Planning
 

TGIF!

B - Steel cut oats w/dried fruit and almonds, Coffee
S - Green tea x 2
L - WW Chicken Satay, V8 juice
S - Yogurt, apple
S - Orange
D - Chicken Satay Sticks w/steamed vegies

Exercise - Either yoga or walking the dog
Water - 2.5LT!!

I know. 2 chicken satay meals in one day. Wasn't very well thought out huh? :^:

I agree with you I'm so happy it is Friday

B: Boiled egg whites
L: Grilled cheese on wheat with cucumber slices
D: Stuffed Green Pepper
S: Apple with spleda and cinnamon

WO: Walking at least 40 minutes but am going to try and get 60 in
Water: 3 Liters

Ok. I'm posting this in more than one place, so we'll see if that helps!

B: green juice (fruit)
2 slices of toast (those small pieces) w/ light butter
nonfat latte w/ splenda
L: salad
grape tomatoes
1/2 cup of egg whites
S: gala apple
D: green juice (veggie)
grilled chicken breast if I'm still hungry

workout: walk/light jog for 30-45 minutes this morning
run for 30 minutes after work
contemplating a hatha yoga class

S-coffee and milk; lf yogurt
B/L (brunch)-2 egg omlette w/spinach, zucchini, onion, light toast w/ sf jam
S-apple, 1tbsp pnut butter
D-1c ww pasta and lots of homemade sauce, including spinach, zucchini, red bell pepper, onions, ground turkey, basil, oregano, garlic garlic garlic, and perhaps I'll put in the summer squash I have sitting in my fridge.

B: soy saugages and ff milk
S: banana
L: don't know yet going to lunch with a friend
S: peach
D: salad and veggie lasagna

I'm so happy it's Friday!

B: corn flakes and milk.
S: fat free yogurt
L: not sure yet, work is eating out.. but I'll get something healthy
S: crackers
D: either soup or low fat mexican food

WO: at least 35 min cardio and do a couple rounds of weight circuit training