Monday Plannin
 

Those who fail to plan, plan to fail....What's your plan of attack today?

B: LF Yogurt and Granola
S: Apple
L: Sandwich
S: Pria Bar
D: ??? But will take small portion/low cal
De: 2 sq. chocolate

WO: Run

B: yogurt (60) + broccoli & cheese (120)
S: Yogurt (100) + cereal (100)
L: 1/2 turkey wrap + 1/4 c. potato salad (~350)
S: Granola Bar (160)
D: 1/2 C. Whole grain rice (75) + mixed veggies & teriaki sauce (~150)
(~1200)

Gym: 1 hr turbo kickboxing

B - Grapes
S - Grapes, Mixed Fruit Cup
L - Tilapia, Broccoli
D - Large Salad

WO: 2 mile walk, 30 lunges, 30 squats, 100 crunches

Breakfast: lowfat muffin, milk
Snack: grapes and almonds
Lunch: cole slaw, pudding, turkey wrap
Snack: apple
Dinner: veggie chili and cornbread

B: Grits
L: Grilled cheese on wheat
D: Baked chicken breast and green beans
S: Apple with cinnamon and spleda, topped with sugar free cool whip

WO: Walking outside 40 minutes
Walk areobics video 30 mintues

B: Corn flakes and milk
S: Toast (it was french bread with like a dime's amount of butter.. bummer..)
L: Chicken sandwich (ugh with mayo and cheese....man todays not my day!)
S: 4 low sodium crackers
D: Not sure.. I'm thinking just a bowl of soup

WO: 35 minutes cardio, at least 15 on the weight circuit.