Friday Planning
 

Post your plan of attack!

B: Coffee
S: Banana
L: Turk Sand with Lf Cheese on WW Bread
S: apple
D: ??? but will behave
De: None

Wo: Strength + Cardio

B: 3 eggwhite and pumpkin muffin
S: grapes and almonds
L: cole slaw, carrots, bean soup, cornbread
S: apple
D: out for a margarita and an appetizer

B: Grits
S: Carrots
L: Chicken noodle soup (homemade with fat free broth and whole wheat noodles)
D: Salad with chicken, black beans, and corn (no dressing)
S: Popcorn with cinnamon

WO: Walking and cardio

Ok, well im getting weighed at the DR today so im tryin not to eat too much... i dont want to have some crazy number throw me off.
Heres my plan for today:
B:Special K bar, vanilla chai tea with ff milk
S: unsweetened applesauce 1/2 cup
L: Special K bar
S: apple
D: Healthy Choice Dinner- unsure which one

Day's half over, so I'll post for accountability more than anything else.

Breakfast: 1 c kashi, 1/2 banana, 1/2 c 1% milk
Lunch: 1 c homemade chicken corn chowder (lf), apple
Snack: 2 slices ff ham, 1 wedge laughing cow light (rolled up together)
Dinner: I'm thinking about this. I think I might make stuffed bell peppers... like... I think it was sierrattw who posted a recipe in the recipe thread. they sound really really good and I have lots of fresh veggies to use! But I think I'll throw in some ground turkey too for a bit of protien... MM... definitely what I'm going to make. I'll probably make 2 of them.

B: cherrios with milk
S: 99% ft free blueberry yogurt. yumm
L: chicken sandwich (ate mayo on it though.. darn..)
S: ritz crackers (salt free)
D: not sure.. going to a 40th b-day for an adult and I'm sure there will be a bazillion temptations. Think thin, think thin....

Okay, might as well be honest, dinner didn't go as planned. Turned out to be grilled cheese sandwiches and popcorn. Hm. :/