Breakfast - 1 c kashi go lean with 1 c lt vanilla soy milk, 1 large coffee with splenda
Snack - 1 cup galia melon
Lunch - 3/4 c kashi go lean with 1 c lt vanilla soy milk (need to go to the grocery store, LOL)
Snack - 1 cup galia melon
Dinner - Giant salad with grilled lemon thyme chicken, mixed greens, broccoli, green beans, bell pepper, fresh corn, and light balsalmic vinaigrette.
Dessert - Slim-A-Bear Bar
Today so far I've eaten a quarter of a slice of toast with ham and melted cheese (it was Lydia's breakfast but she left a bit so I finished it off for her). And I've had a 200ml vanilla milkshake.
So not a great start really.
B: Cup coffee with splenda and 2 tsp. cream
Snack: 2 puffed rice cakes - only 30 cals so I couldn't resist.
L: Mountain Dew - I was stressing at work and didn't take lunch so I reached for a Dew.
D: Salad with lobster chunks, 3 sprays of salad dressing.
H20 - none today! About to go down a ton.
Other liquid: only the 12 oz of mountain dew.
Not a good day for me really. First my job is kicking my butt, too much on my shoulders and second my hubby calls to tell me the fridges compressor finally gave out - a day before the guy is to come out to replace it. Yep that's right, I already have the guy scheduled to come out tomorrow but no, the darn thing couldn't wait.
I will jump in here today maybe if I do this it will make me pay more attention to what I eat.
B- Pineapple smoothie
S- Slice of toast with a spoonful of peanut butter
L- Fajitas at the mexican restaurant and more chips than I should have had
S- Pop Tart
S- Grahm crackers with a little bit of peanut butter.
Ok. So I could have done better this has helped me see though that I didn't eat as good as I thought I did. Not horrible just could have made some better choices. Good luck everyone with tomorrow.
Breakfast - 3/4 c kashi go lean with 1 c light soy milk and 1/2 c sliced strawberries
L - big salad with grilled lemon thyme chicken, broccoli, green beans, greens, fresh corn, cucumbers, red bell pepper, and light balsalmic vinaigrette.
S - sugar free cookie thingies I invented - i'm not too impressed with them
D - Grilled chicken breasts with a homemade tomatillo/chipotle sauce, grilled zucchini, and spanish brown rice.
S - Skinny Cow
ah, raisin bran this morning for breakfast and skim milk, a pluot and a banana and coffee sometime before lunch. We were horrible and bought Chinese for lunch (broccoli, chicken, shrimp and peapods in lobster sauce with crab rangoon, white rice and egg drop soup) but I'm on my period and I am in danger of murdering someone if I don't give into that craving at least once during that special time! I only drank water today (besides the coffee, which I normally take black so it's not all THAT bad.) We had a kiwi with lunch and then I had a salad for dinner. Oh, and I sat and had milk and cookies with the kids afterward, but I only had one cookie with skim milk.
Breakfast: Spaghetti with meat sauce(that I avoided for dinner last night because it is just such a heavy meal I decided to save it for the first meal today)
Lunch: Muscle Milk shake
Dinner: Chicken breast salad with lite dressing and Parmesan cheese
Drank about 75 ounces of water again.
I usually try to eat more often, but breakfast was so heavy I wasn't hungry forever!
B:handful of grapes and a bannana
L:turkey sandwich on whole wheat and grapes, no mayo, just mustard
S:a small burrito with LF refried beans
D:2 small chicken burritos
....and a few small chocolate candies throughout the day plus a ton of wine and other alcoholic bev. We had a bbq last night with a bunch of friends...not such a good day for me.
Breakfast: Spaghetti with meat sauce(that I avoided for dinner last night because it is just such a heavy meal I decided to save it for the first meal today)
Lunch: Muscle Milk shake
Dinner: Chicken breast salad with lite dressing and Parmesan cheese
Drank about 75 ounces of water again.
I usually try to eat more often, but breakfast was so heavy I wasn't hungry forever!
OMG - I did the same thing for breakfast today!!! Weird
B: left over spaghetti - about 1/2 cup.
No snack today
Early Dinner: salad again with left over lobster chucks.
24 oz H20 so far - getting better.
**WHAT'D YOU EAT TODAY ** be honest
