JULY GOAL - 1000 MINUTES + 50 KILOMETERS
Cardio 500 + Kms 50| Flexibility 240 (Stretch/Yoga)| Strength 260 (Weights)
LEGEND - black text = completed, grey text = planned exercise, still to be completed (not in totals)
July 1 - Nil
July 2 - Nil
July 3 - Nil
July 4 - Strength 30 (Weights Upper) = 30 mins
July 5 - Nil
July 6 - Nil
July 7 - Nil
July 8 - Cardio 45 (4km), Flexibility 5 = 50 mins
July 9 - Cardio 50 (5km), Flexibility 5 = 55 mins
July 10 - Strength 25 (A), Flexibility 5 = 30 mins
July 11 - Cardio 60 (5km), Flexibility 5 = 65 mins
July 12 - Cardio 50 (5km), Strength 20, (B)Flexibility 10 = 80 mins
July 13 - Nil
July 14 - Nil
July 15 - Nil
July 16 - Cardio 65 (3km), Flexibility 5 = 70 mins
July 17 - Cardio 60 (4km), Flexibility 5 = 65 mins
July 18 - Cardio 55 (3km), Flexibility 5 = 60 mins
July 19 - Cardio 30 = 30 mins
July 20 - Cardio 30, Strength 30, Flexibility 5 = 65 mins
July 21 - Rest
July 22 - Cardio 65, Flexibility 10 = 75
July 23 - Cardio 60, Strength 20, Flexibility 10 = 90 mins
July 24 - Nil
July 25 - Cardio 40, Strength 20, Flexibility 5 = 65 mins
July 26 - Nil
July 27 - Nil
July 28 - Cardio 40 mins = 40 mins
July 29 - Cardio 75, Flexibility 10 = 85 mins
July 30 - Cardio 40, Strength 25, Flexibility 10 = 75 mins
July 31 -
Monthly Totals - Cardio 765/500 + 29/50 kms| Flexibility 95/240 | Strength 170/260
Total - Exercise Minutes 1030/1000