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Food: Healthy Snacks
Healthy Snacks ... Snacks ... meaning 1-2 servings! :carrot:
Carrots Celery Broccoli Mixed nuts Tomato Chicken noodle soup Cauliflower Yogurt Fruit cup Apple Banana Pear Peach Grapes Plum Orange Berries Broth-based vegetable soup Skim and low-fat milk Bean soup Pure bran muffins Fruit smoothie Spinach Watermelon Raisins Green or red peppers Peanut butter crackers Nuts Whole wheat cereal with skim milk Trail mix Oatmeal Whole wheat bagel or toast Sweet potato |
another good one, FROZEN grapes. so good!
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I also like to eat half an Avocado pear from the shell, it keeps me full for a good couple of hours :)
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