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Old 05-26-2006, 01:48 AM   #1  
fat fighter
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Default **Goals for June 2006**

Well we are now only 6 days out from June. OMG - June already!

Time to start putting those ideas down for your goals for June.
  • 1200 minutes exercise
  • Monitor all food in FitDay - completely honestly
  • Lose 10lbs
  • Move out of my comfort zone when doing cardio
  • Start doing pushups with each weight session
  • Incorporate more yoga
  • Eat all my meals at home, at the dining table
  • Eat correct portion sizes for each meal
  • Tidy up the house each night before bed
  • Complete month 3 of being SMOKE FREE!
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Old 05-26-2006, 04:21 AM   #2  
44lbs gone!
 
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  • lose 4lbs
  • revise for exams
  • Keep drinking 2litres of water a day
  • start going back to the gym, @least 2 times a week
  • be able to jog for 5mins straight
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Old 05-26-2006, 11:03 AM   #3  
2blessed2Bstressed
 
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1-drink more water
2-more OP foods, less junk
3-try some new classes
4-keep pushing myself with running
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Old 05-26-2006, 12:03 PM   #4  
Lose that Baby Weight!
 
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Default Stephie June Goals

June Goals
  • 1300 minutes of exercise
  • 64 oz water per day
  • Stay consistent with my diet
  • Log everything into Fitday
  • Stay on track with my running program
  • make it to 3 classes at gym
  • lose at least a lb a week
  • BE EXERCISE QUEEN

Last edited by Stephanie Osborne; 06-05-2006 at 11:46 AM.
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Old 05-26-2006, 01:32 PM   #5  
back at it
 
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-running program 3 times a week
-Yoga 2 times a week
-eat out only 1 time a week (seriously this time!)
-make appt. for yearly doctors exam and go to it
-aim for 8 hrs of sleep each night, not 6 not 10
-1100 minutes of excercise
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Old 05-26-2006, 01:49 PM   #6  
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-1800 minutes of exercise, including at least 25 cardio sessions, 10 UB weight workouts, 5 LB weight workouts, and 25 sessions with my swiss/stability ball.
-96 oz. water per day
-30 g fiber a day
-For the month (averages of each day in month) - 1500 or less cals per day, 100% DV of all major vitamins and minerals, especially calcium.
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Old 05-26-2006, 02:02 PM   #7  
Stephanie
 
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-Get into the 130's
-Workout 3 x's a week
-Stop smoking again
-Drink a lot of water
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Old 05-26-2006, 07:51 PM   #8  
updownupdownupDOWN!!!
 
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For the moment, I just want to stay sane...

Seriously though, I know that making sure that I get enough rest/sleep will be one of the most important things next month.
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Old 05-26-2006, 07:58 PM   #9  
I can do anything!
 
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Drink more water!!!
Lose 7 lbs
Keep up the healthy eating
Run the 2 mile path 3x a week
Keep up the Pilates at least 4x a week
Mow my HUGE yard at least once a week before DH gets to it lol
Try some new vegetables
Park farther out in the parking lot
Walk with my son all the way over to the park (about a 1.5 miles each way) at least once a week.
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Old 05-26-2006, 11:25 PM   #10  
here I go again...
 
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Work out on a more regular basis
Take my vitamins every day
Drink lots of water every day, even the weekends
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Old 05-27-2006, 09:34 AM   #11  
Amber
 
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Location: Kansas
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Work out 5days/week.
Continue drinking water.
Lose 5lbs.
Be able to run for a full 15mins or more by the end of the month.
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Old 05-27-2006, 05:36 PM   #12  
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  • Work out at least 5 days/week
  • Do not eat/snack mindlessly (when bored, stressed)
  • Drink more green tea
  • Drink less diet coke
  • Eat more vegetables
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Old 05-27-2006, 09:13 PM   #13  
L A D Y J A M E S
 
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Walk everywhere.
Dance and kickbox (classes and socially).
Eat balanced meals (dairy, veggie, fruit, meat, carb) and regularly.
Jump rope and jumping jacks.
Do pushups and situps.

Last edited by ladyjames63; 06-01-2006 at 10:37 AM.
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Old 05-27-2006, 11:13 PM   #14  
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My goals are:

Stay focused
Lose 10 lbs
Walk 4 times per week
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Old 05-28-2006, 01:42 AM   #15  
No More Excuses!
 
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My June Goals:

1. Get my diet back on track
2. Try to exercise as much as my ankle will allow
3. Drink ALOT more water
4. Stay Motivated and Focused on my goal..

I think im gonna need alot of motivation this month ladies! lol
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