**Goals for June 2006**
 

Well we are now only 6 days out from June. OMG - June already! :yikes:

Time to start putting those ideas down for your goals for June.

• 1200 minutes exercise
• Monitor all food in FitDay - completely honestly
• Lose 10lbs
• Move out of my comfort zone when doing cardio
• Start doing pushups with each weight session
• Incorporate more yoga
• Eat all my meals at home, at the dining table
• Eat correct portion sizes for each meal
• Tidy up the house each night before bed
• Complete month 3 of being SMOKE FREE!

1-drink more water
2-more OP foods, less junk
3-try some new classes
4-keep pushing myself with running

Stephie June Goals
 

-running program 3 times a week
-Yoga 2 times a week
-eat out only 1 time a week (seriously this time!)
-make appt. for yearly doctors exam and go to it
-aim for 8 hrs of sleep each night, not 6 not 10
-1100 minutes of excercise

-1800 minutes of exercise, including at least 25 cardio sessions, 10 UB weight workouts, 5 LB weight workouts, and 25 sessions with my swiss/stability ball.
-96 oz. water per day
-30 g fiber a day
-For the month (averages of each day in month) - 1500 or less cals per day, 100% DV of all major vitamins and minerals, especially calcium.

-Get into the 130's
-Workout 3 x's a week
-Stop smoking again
-Drink a lot of water

For the moment, I just want to stay sane... :lol:

Seriously though, I know that making sure that I get enough rest/sleep will be one of the most important things next month.

Drink more water!!!
Lose 7 lbs
Keep up the healthy eating
Run the 2 mile path 3x a week
Keep up the Pilates at least 4x a week
Mow my HUGE yard at least once a week before DH gets to it lol
Try some new vegetables
Park farther out in the parking lot :D
Walk with my son all the way over to the park (about a 1.5 miles each way) at least once a week.

Work out on a more regular basis
Take my vitamins every day
Drink lots of water every day, even the weekends

Work out 5days/week.
Continue drinking water.
Lose 5lbs.
Be able to run for a full 15mins or more by the end of the month.

Walk everywhere.
Dance and kickbox (classes and socially).
Eat balanced meals (dairy, veggie, fruit, meat, carb) and regularly.
Jump rope and jumping jacks.
Do pushups and situps.

My goals are:

Stay focused
Lose 10 lbs
Walk 4 times per week

My June Goals:

1. Get my diet back on track
2. Try to exercise as much as my ankle will allow
3. Drink ALOT more water
4. Stay Motivated and Focused on my goal..

I think im gonna need alot of motivation this month ladies! lol