five miles accomplished.

Congrats Bida!!!

do any of you have the motivation to work out twice a day...should I? I need to kick start some weight loss again - and I am like failing...ok - I'm prob not eating well enough either - but maybe I should excersize more and then I won't have to be so depressed about my eating habits...
B

4.5 miles baby
1200 warm up

800 5k pace (4.20)
1 minute rest
400 mile pace (1:55)
30 sec rest
1200 5k (6:30ish)
rest 1
400 (1:55)
rest 30s
1600 (8:35)
rest 1m
400 (1:52)
rest a few walks :)
1200 cooldown.

yeah baby someone got a watch!!!

4.5 pretty decent methinks!

B

Where are my runners? anyone doing a turkey trot on thursday??
My coach said he will be running all day until it gets dark and then eating until he passes out - haha sounds like fun (not something I can do!)
I ran 6 miles yest - 3 and 3 - in the early AM - it was SOOOO hot.
My knee has been bothering me lately - which I think is bad.
B

6 miles? Holy....

To answer your previous question, I will run twice a day if I have time. I don't go over an hour total, though. Like today, for instance, I had the whole day to myself so I did 20 minutes before lunch and then 30 minutes before dinner. Sorry about your knee! MY BF has that problem and it bothers him to no end. Have you tried taking it easy and wokring on a bike? I know that is used for therapy...