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Old 03-31-2006, 03:21 AM   #1  
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Arrow **April Fitness Challenge** JOIN NOW!

It's that time again... Everybody Join in on another monthly challenge we all so grown to love! Set your own fitness goals. You can join in at ANY time.

[instructions]
1. Post a reply in this forum with your goals.
2. Write down all the dates of March so you can keep on track with your goal.
3. EDIT your post everyday/or when you have the chance with your progress.
4. If you need anything or have any questions PM me.
5. The numbers are minutes of exercise by the way.

Good luck on reaching your goals!


Cardio 800 + Miles 40 | Flexibilty 400 | Strength 300 | Water 100

April 01 - cardio.090min | miles.10 | flexibility.00min | strength.00min | water.05 90
April 02 - cardio.030min | miles.00 | flexibility.00min | strength.00min | water.03 30
April 03 - cardio.000min | miles.00 | flexibility.00min | strength.00min | water.00 00
April 04 - cardio.060min | miles.03 | flexibility.00min | strength.50min | water.03 110
April 05 - cardio.000min | miles.00 | flexibility.00min | strength.00min | water.00 00
April 06 - cardio.030min | miles.00 | flexibility.00min | strength.00min | water.03 30
April 07 - cardio.080min | miles.05 | flexibility.10min | strength.90min | water.05 180
April 08 - cardio.030min | miles.00 | flexibility.00min | strength.00min | water.03 30
April 09 - cardio.030min | miles.00 | flexibility.00min | strength.00min | water.03 30
April 10 - cardio.120min | miles.05 | flexibility.50min | strength.50min | water.05 220
April 11 - cardio.060min | miles.05 | flexibility.30min | strength.50min | water.05 140
April 12 - cardio.050min | miles.03 | flexibility.20min | strength.50min | water.06 120
April 13 - cardio.000min | miles.00 | flexibility.60min | strength.20min | water.00 80
April 14 - cardio.000min | miles.00 | flexibility.00min | strength.00min | water.00 00
April 15 - cardio.000min | miles.00 | flexibility.60min | strength.00min | water.03 60
April 16 - cardio.030min | miles.00 | flexibility.00min | strength.00min | water.00 30
April 17 - cardio.000min | miles.00 | flexibility.00min | strength.00min | water.00 00
April 18 - cardio.000min | miles.00 | flexibility.00min | strength.00min | water.01 00
April 19 - cardio.000min | miles.00 | flexibility.00min | strength.00min | water.01 00
April 20 - cardio.000min | miles.00 | flexibility.00min | strength.00min | water.03 00
April 21 - cardio.000min | miles.00 | flexibility.00min | strength.00min | water.02 00 *
April 22 - cardio.010min | miles.00 | flexibility.10min | strength.00min | water.02 20 *
April 23 - cardio.000min | miles.00 | flexibility.00min | strength.00min | water.00 00
April 24 - cardio.000min | miles.00 | flexibility.00min | strength.00min | water.03 00
April 25 - cardio.050min | miles.02 | flexibility.10min | strength.50min | water.06 110
April 26 - cardio.015min | miles.01 | flexibility.40min | strength.55min | water.06 110
April 27 - cardio.020min | miles.00 | flexibility.00min | strength.00min | water.03 20
April 28 - cardio.000min | miles.00 | flexibility.00min | strength.00min | water.03 00
April 29 - cardio.020min | miles.00 | flexibility.00min | strength.00min | water.03 20
April 30 - cardio.065min | miles.05 | flexibility.10min | strength.20min | water.03 95


Total * Cardio 790/800 + Miles 40/40 | Flexibilty 300/300 | Strength 435/400 | Water 76/100

Total * Minutes 1525/1500

.

Last edited by trnsfrmnreplace; 05-01-2006 at 04:59 AM.
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Old 03-31-2006, 07:36 AM   #2  
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1000 minutes of exercise. I've totally started slacking off with my water, I need to get back on that!



April 01: 50m (cardio) 30m (walking) = 80m | 76oz
April 02: 0m | 48oz
April 03: 40m (walking) | 88oz
April 04: 50m (aquacardio) | 64oz
April 05: 30m (walking) | 64oz
April 06: 0m | 64oz
April 07: 55m (aquacardio) | 64oz
April 08: 0m | 76 oz
April 09: 0m | 64oz
April 10: 35m (walking) | 32oz
April 11: 0m | 32oz
April 12: 50m (aquacardio) | 32oz
April 13: 80m (walking) |
April 14: 40m (walking) |
April 15: 90m (hiking) |
April 16: 0m
April 17: 0m
April 18: 40m (walking)
April 19: 30m (walking)
April 20: 30m (walking)
April 21: 40m (walking)
April 22: 70m (walking)
April 23: 30m (walking)
April 24: 50m (walking)
April 25:
April 26:
April 27:
April 28:
April 29:


TOTAL: 840/1000 minutes

Last edited by britomart; 04-25-2006 at 07:55 AM.
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Old 03-31-2006, 08:03 AM   #3  
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Let's see... This month I will go for 1250 minutes. Last month I passed my goal of 1000, which was a nice surprise. I am going to try to drink 48 ozs of water, or no cal drinks, a day. This will be tough for me, so hopefully it will work out.

4/1- 40 min power step, 50 ozs fluid
4/2- 25 min power step, 40 ozs water
4/3- Rest, 20 ozs water
4/4- 40 min power step, 42 ozs
4/5- 30 min treadmill, 40 min step 32 ozs
4/6- 35 min treadmill, 48 ozs
4/7- 50 min power step, 52 ozs
4/8- 45 min dance, 32 ozs
Total- 305/1250
4/9- Rest, 20 ozs, ouch! Bad Bad Day!
4/10- 30 min treadmill, 40 min step
4/11- rest, 50 ozs
4/12- 30 min bike, 35 min treadmill- 64 ozs
4/13- 35 min treadmill, 48 ozs
4/14- 30 elliptical, 30 min bike, 30 min treadmill, 64 ozs
4/15- 30 min treadmill, 20 min bike, 20 min elliptical
Total- 635/1250
4/16- rest, 44 ozs
4/17- 30 min elliptical, 10 min bike, 30 min strength training, 68 ozs
4/18- 30 min treadmill, 30 min walk
4/19- none
4/20- none - been car shopping last 2 days, running around like crazy!!!
4/21- 30 min elliptical, 45 ozs- Bought new car- back to working out.
4/22- 45 min bike
total- 840/1250
4/23- 15 min elliptical, 30 min bike, 40 ozs
4/24- 30 min treadmill, 30 min bike, 40 min strength training
4/25- 40 min bike, 10 min elliptical
4/26- 40 min strength training
4/27- rest
4/28- 40 min strength
4/29- 30 min elliptical, 30 walk
4/30- None! I did not make my goal!!!
total- 1175/1250

Last edited by Treadgirl; 04-30-2006 at 08:13 PM.
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Old 03-31-2006, 09:32 AM   #4  
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My goal is 1350 minutes of total exercise, with 750 minutes of that being intermittent walking/jogging (50 miles) and 600 minutes general cardio. I have been upping my water and drinking it instead of diet pop, so I'll set my water goal for 1600 ounces.

Cardio 600 | Miles 50 (750 min) | Water 1600 ounces

April 1 ~ 20 min interval training | 3 miles (45 min) | 45 oz water
April 2 ~ 0 | 0 | 32 oz water
April 3 ~ 20 min sports conditioning | 3 miles (45 min) | 32 oz water
April 4 ~ 45 minutes rollerblading | 0 miles | 40 oz water
April 5 ~ 0 min | 4 miles (60 minutes) | 45 oz water
April 6 ~ 0 min | 5 miles (75 minutes) | 50 oz water
April 7 ~ 0 | 0 | 64 oz water
Week One Totals: 85 min cardio | 15 miles (225 min) | 308 oz water
April 8 ~ 0 | 0 | 50 oz water
April 9 ~ 0 | (?) miles (75 minutes leisureley walking) | 32 oz water
April 10 ~ 20 min interval training | 3 miles (45 min) | 64 oz water
April 11 ~ 20 min hi lo aerobics, 35 min strength training | .5 miles (15 min) | 50 oz water
April 12 ~ 20 min hi lo aerobics | 3 miles (45 min) | 64 oz water
April 13 ~ 20 min hi lo aerobics | 4 miles (60 min) | 60 oz water
April 14 ~ 0 | 0 | 60 oz water
Week Two Totals: 115 min cardio | 10.5 miles (240 min) | 320 oz water
April 15 ~ 20 min ab work | 3 miles (45 min) | 32 oz water
April 16 ~ 0 | 0| 32 oz water
April 17 ~ 20 min aerobics | 4 miles (60 min) | 50 oz water
April 18 ~
April 19 ~
April 20 ~
April 21 ~
Week Three Totals: min cardio | miles (min) | oz water


Total: 730/1350 minutes

Last edited by HarpoChicoGroucho; 04-18-2006 at 01:29 AM.
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Old 03-31-2006, 11:39 AM   #5  
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Late start but definitely better then nothing.

4/8 - 120 mins of walking
4/9 - none
4/10 - 60 mins of walking
4/11 - 60 mins of walking
4/12 - 60 mins of walking
4/13 - 60 mins of walking
4/14 - 60 mins of walking

Total: 420/1500 minutes

Last edited by KittieCat; 04-14-2006 at 11:12 AM.
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Old 03-31-2006, 11:54 AM   #6  
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OK, I skipped last months challenge and failed the challenge before but I'm back! Let's see...there are 31 days in April.....hmmmmmmmmm....how about 1500 minutes to get back on the wagon. Hopefully I can top that. I also want to make sure to get water in and I'm on a week no sweets fast because it just causes cravings on top of cravings for me. Ok and I want to do at least 250 minutes of weights for part of my 1500 minutes (I hate weights but since I stopped doing them I haven't gained weight but I can TOTALLY see a difference in flab level). Ok, that's enough goals for now because I'm going overboard but I'm happy to be back on track!

AmberM

April 1-None
April 2-30 minutes bike, 30 minutes treadmill
April 3
April 4
April 5-70 minutes bike

total 130/1500

Last edited by AmberM; 04-06-2006 at 12:59 AM.
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Old 03-31-2006, 12:10 PM   #7  
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OK, it's time for me to get back on track. I'm aiming for 2000 minutes, which is definitely going to be a challenge, but I need it!

April 1: OFF
April 2: 60 min. softball
April 3: 60 min. volleyball
April 4: OFF
April 5: 120 min. sand volleyball
April 6: OFF
April 7: 60 min. softball

Week #1: 300 min. (EEK! Too many off days. )

April 8: 80 min. sand volleyball
April 9: 120 min. softball
April 10: 100 min. volleyball, 50 min. treadmill
April 11: 20 min. treadmill, 20 min. weights, 20 min. basketball, 40 min. volleyball
April 12: OFF
April 13: 40 min. walk
April 14: 40 min. walk

Week #2: 530 min.

April 15: 180 min. walk
April 16: 180 min. walk
April 17: 40 min. walk
April 18: 200 min. walk
April 19: 40 min. walk
April 20: OFF
April 21: 60 min. softball, 60 min. swimming, 40 min. walk

Week #3: 800 min.

April 22: 40 min. walk
April 23: 100 min. softball
April 24: 45 min. treadmill
April 25: 25 min. arc trainer, 35 min. weights
April 26: OFF
April 27: OFF
April 28: 60 min. softball, 40 min. swim

Week #4: 345 min.

April 29: 60 min. walk
April 30: 60 min. softball

Week #5: 120 min.

TOTAL: 2095/2000 min. Yay! I made it!

Last edited by jdoggmartin; 05-01-2006 at 06:54 PM.
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Old 03-31-2006, 12:25 PM   #8  
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April Starting Weight: 140
Goal Weight: To reach 135 by the end of the month.


I generally walk 2 miles.

My goal is to stick to those 2 miles at least 4 times a week if not more. If I'm really feeling up to it then I'd love to squeeze in a few 4 mile walks too!


April 1: 2.15 miles
April 2: 2 miles
April 3: 2.15 miles
April 4: 2 miles
April 5: A Litte Under the weather...
April 6:
April 7:
April 8: 2 miles

April 9: 2 miles
April 10:
April 11: 2 miles
April 12: 2 miles
April 13: 2 miles
April 14: 2 miles
April 15: 2 miles

April 16:
April 17:2 miles
April 18: 4 miles
April 19: 2 miles
April 20:
April 21: 4 miles
April 22:

April 23:
April 24: 2 miles
April 25: 2 miles
April 26: 2 miles
April 27: 2 miles
April 28: (It's thundering and lightening outside!)
April 29: 4 miles

April 30:

Last edited by healthyme05; 04-30-2006 at 02:00 AM.
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Old 03-31-2006, 12:31 PM   #9  
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This is my first time doing one of these challenges so... my goal is going to be for 1000 minutes of cardio/weight training/stretching.

April 01 -
April 02 -
April 03 -
April 04 -
April 05 -
April 06 -
April 07 -
April 08 -
April 09 -
April 10 - 30 minutes

Total * Minutes 30/1000

Last edited by marajade007; 04-11-2006 at 02:47 PM.
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Old 03-31-2006, 01:41 PM   #10  
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Ok this month....2750 min overall (250 min abs, 250 min pilates/yoga MINIMUM), 60 miles running.

4/1: 45 min stairmaster, 30 min elliptical, 30 min treadmill incline, 10 min stationary bike, 30 min LB = 150 min
4/2: 75 min run (8miles), 15 min walk, 30 min yoga = 120 min, 8 miles
4/3: 30 min stairmaster, 20 min stationary bike, 20 min running (2miles), 20 min walking, 30 min UB = 120 min, 2 miles
4/4: 35 min stairmaster, 10 min stationary bike, 40 min walking, 30 min LB = 115 min
4/5: 35 min treadmill run incline (3.25 miles), 35 min stationary bike, 70 min walk, 20 min run (2 miles), 10 min abs = 170 min, 5.25 miles
4/6: 45 min elliptical, 30 min stationary bike, 25 min stairmaster, 10 min pilates, 10 min walk, 30 min UB = 150 min
4/7: 35 min treadmill run (3.5 miles), 10 min stairmaster, 20 min bike, 55 min walk, 10 min abs = 130 min, 3.5 miles
Week One Total: 955 min, 18.75 miles

4/8: 30 min Pilates, 10 min walk = 40 min
4/9: 100 min run outdoors (10miles), 20 min walk = 120 min, 10 miles
4/10: 40 min stairmaster, 25 min elliptical, 20 min running (2miles), 40 min walk, 30 min UB = 155 min, 2 miles
4/11: 30 min stationary bike, 20 min elliptical, 30 min LB, 15 min walk = 95 min
4/12: 30 min elliptical, 30 min stationary bike, 40 min walk, 20 min run (2 miles), 10 min abs = 130 min, 2 miles
4/13: 35 min treadmill run (3.5 miles), 45 min walk, 25 min stationary bike, 15 min Pilates, 30 min UB = 150 min, 3.5 miles
4/14: 30 min elliptical, 25 min stairmaster, 15 min bike, 15 min pilates, 30 min LB = 115 min
Week Two Total: 805 min, 17.5 miles

4/15: 10 min abs, 30 min bike, 40 min running treadmill (4 miles), 30 min stairmaster, 10 min pilates = 120 min, 4 miles
4/16: 70 min jogging (7.25 miles), 15 min walking, 30 min Yoga = 115 min, 7.25 miles
4/17: 35 min stairmaster, 45 min walk, 15 min bike, 30 min UB, 25 min run (2.3 miles) = 150 min, 2.3 miles
4/18: 30 min elliptical, 30 min stationary bike, 30 min walk, 30 min LB = 120 min
4/19: 30 min stationary bike, 30 min walk, 60 min jogging (6 miles), 10 min abs = 130 min, 6 miles
4/20: 40 min stationary bike, 25 min elliptical, 30 min UB = 95 min
4/21: 30 min elliptical, 35 min stationary bike, 35 min jogging (3.5 miles), 15 min walk, 10 min abs = 125 min, 3.5 miles
Week Three Total: 955 min, 20.75 miles

4/22:
4/23:
4/24:
4/25:
4/26:
4/27: 0 min
4/28: 25 min jog (2 miles) = 25 min, 2 miles
Week Four Total:

4/29: 0 min
4/30: 0 min

April Total: 2740 min, 61.3 miles
Pilates/Yoga: 140/250
Abs: 50/250

Last edited by lizzbabe; 05-02-2006 at 02:01 PM.
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Old 03-31-2006, 01:52 PM   #11  
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April Fitness Challenge:

4/11: 45 mins (Cardio), 45 mins (Cardio Video) = 90 mins.
4/12: 40 mins (Walking) = 40 mins.
4/13: 4 mins (Toning! TOUGH!), 36 mins (Cardio), 25 mins (Cardio Video) = 65 mins.
4/14: 0 mins... Took a break, had fun!
4/15: 5 hours of manual labor in 80-plus degree weather... 300 mins
4/16: 0 mins... Sick, exhausted, body aching from previous day!
4/17:
4/18:
4/19:
4/20:
4/21:
4/22:
4/23:
4/24:
4/25:
4/26:
4/27:
4/28:
4/29:
4/30:

I need at least 85 mins. a day to meet my goal of 1500 mins.

Last edited by Dreamer85; 04-17-2006 at 08:51 PM.
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Old 03-31-2006, 01:55 PM   #12  
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Height: 5'6"

Talking Do or DIE!!! Ok not really die ;-)

2000 minutes this month! The plan is: Pilates 2x's/wk, Dance 1x/wk, Lifting 2x's/wk, Cardio 5x's/wk (Sunday as my 1 day off). This month I want my goals for working out to be beyond weight loss due to the fact that soon I will be maintaining and I need to get into the habit!

4/01- 45 min stair stepper = 45
4/02- 0 min off day = 0
4/03- 40 min lifting, 60 min stair stepper, 30 min run = 130
4/04- 45 min Pilates class, 35 min dance class (short one), 40 min run = 120
4/05- 30 min lifting, 75 min stair stepper = 105
4/06- 45 min Pilates class, 15 min stair stepper = 60
4/07- 30 min stair stepper = 30

***Week 1 Totals 2/2 Pilates, 1/1 Dance, 2/2 Lifting, 6/5 Cardio, 490 Minutes***
4/08- 0 min = 0
4/09- 0 min = 0
4/10- 30 min lifting = 30
4/11- 45 min Pilates class = 45
4/12- 30 min lifing = 30
4/13- 0 = 0
4/14- 0 = 0

***Week 2 Totals 1/2 Pilates, 0/1 Dance, 2/2 Lifting, 0/5 Cardio, 105 Minutes***
4/15- 0 = 0
4/16- 0 = 0
4/17- 0 = 0
4/18- 45 min Pilates class = 45
4/19- 0 = 0
4/20- 0 = 0
4/21- 0 = 0

***Week 3 Totals 1/2 Pilates, 0/1 Dance, 0/2 Lifting, 0/5 Cardio, 45 Minutes***
4/22- 60 min walk, 30 min lifting = 90
4/23- 25 min abs = 25
4/24- 45 min lifting
4/25-
4/26-
4/27-
4/28-

***Week 4 Totals 0/2 Pilates, 0/1 Dance, 1/2 Lifting, 1/5 Cardio, 160 Minutes***
4/29-
4/30-


________________________________________
800/2000 Total minutes completed

Last edited by LockItUp; 04-24-2006 at 06:24 PM.
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Old 03-31-2006, 02:36 PM   #13  
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Default April's gonna be my month

Okay, so I'm not keeping a running minute total, just more of a goal of doing 3 Firm Videos (Monday, Wednesday, Friday) a week and hitting the gym twice a week (Tuesdays/Thursday). And eating on plan with the Weight Watchers Program. Want to lose five pounds this month. Currently 136.2, tired of this weight!!

Week of April 3rd-
Monday: The Firm Cardiosculpt
Tuesday: 30 mins. Elliptical/10 mins. bike
Wednesday: The Firm Cardiosculpt
Thursday: 15 minute walk/run
Friday: Nothing

Week of April 10th-
Monday: Nothing
Tuesday: Nothing
Wednesday: The Firm Cardiosculpt

Last edited by kobe21; 04-12-2006 at 11:36 AM.
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Old 03-31-2006, 04:03 PM   #14  
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1500 minutes is my goal this month!!!

04/01 - 60 min.
04/02 - 80 min.
04/03 - 60 min.
04/04 - 0
04/05 - 0 I know I'm slacking!!! I'm going tomorrow!!!
04/06 - 90 min.
04/07 - sick
04/08 - sick
04/09 - 45 min.
04/10 - 60 min.
4/11 - 0
4/12 - 65 min.

TOTAL: 460 Min.

Last edited by mocha74; 04-13-2006 at 11:50 AM.
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Old 03-31-2006, 04:27 PM   #15  
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My April goal is to get in 800 minutes of combined cardio/strength training/walking. Anytime more than that would be awesome!

April 1 = Was in Chicago for a concert, and did a LOT of walking. Counting 60 mins of it.
April 2 = Was still in Chicago, and I'm only counting another 60 minutes.
April 3 = REST DAY. Very tiring weekend, and I hurt my ankle on Sunday. Will see how it goes.
April 4 = Got a nice 25 minute walk in down by the river.
April 5 =
April 6 =
April 7 =
April 8 =
April 9 =
April 10 =
April 11 =
April 12 =
April 13 =
April 14 =
April 15 =
April 16 =
April 17 =
April 18 =
April 19 =
April 20 =
April 21 =
April 22 =
April 23 =
April 24 =
April 25 =
April 26 =
April 27 =
April 28 =
April 29 =
April 30 =

Last edited by kayleystar; 04-05-2006 at 05:31 PM.
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