End of Feb Target!
 

The other target threads are great, but I dont measure my exercise etc
so my goal is to lose 4 lbs for the end of Feb.
Keeping up with drinking loads water etc.
anyone with me?


http://www.3fatchicks.com/weight-tra...7/133/137/.png

I am hoping to lose 4 lbs as well this month. Good luck with your goal!

My goal is to lose 5 lbs., exercise 1250 minutes, eat healthy and drink lots of water!

I can do it!

I agree with everyone...keep my water up (and increase a bit maybe?), get in 1500 minutes of exercise, keep on food plan at least 5 days a week (hopefully more *smile*).

I want to lose 5 pounds *crossing fingers*
And the big one...I want to be able to run for 14 minutes straight (slowly at 4.0 mph but still running)....I've worked up to an avg of 9 or 10 now so I'm hoping I can do it....it will be close.
OH OH OH...you know what...I know I really want to lose 5 pounds but If I don't...that's fine but I want to be in the 140s and not come back into these darn 150s again!!! That a big one...I've been in the 140s 3Xs in the last 2 months and always pushed my way back up...not again!!
Good luck on your goals ladies!

I want to lose 5-7 pounds this month and get down to the 150's!

i will be happy with any weight loss - 3kg would be great ;) More importantly I want to be able to spring out of bed in the morning instead of dragging myself out of bed and being late for work because I was so tired. That would be great.

Goals for this month other than 1000 mins of exercise is to drink 1.8lt of water per day and not eat after 8.00pm at night.

Happy losing :carrot:

Hi everyone! (first posting in this forum :D )
My goals for this month are to lose 6-8 lbs, do at least 680 minutes of intense cardio and 1320 minutes of dancing (I swing dance at least 3 nights a week), drink a full 8 8oz glasses of water, and keep from snacking after dinner.

My goal is to lose 5-8 pounds this month..I hope..

Goals for the month, hmmmm.

1. Try to eat right with out counting calories, it's just a mental thing, but it's harder than I thought it'd be.
2. Work out more regularly, or just regularly at all.
3. Try to stop saying mean things to myself, it doesn't help!
4. And 155 pounds by 2/28!

I've been at a stand still since Finals started in December, and it's just time to stop making excuses!!!

Goals for the month...I am going for one nutrient goal, one behavior, and one exercise and will attempt to build on them each week.

Week #1: Eat 100g protein each day, no snacking at work (unless I pack it), running 5 days per week *RESULTS: No snacks 5/5days, 5/7 days running, 6/7 days protein goal*
Week #2: Eat 25g fiber each day, no eating past 9pm, Pilates/Yoga 5 days per week *RESULTS: Fiber 7/7days, no eating past 9 7/7days, pilates&yoga 6x/week, 100g protein 7/7days, no snacks at work 4/5days, 5 days running/week*
Week #3: Eat 5 servings fruits&veggies/day, strength train 6 times at least 20 min session (abs, UB, LB), write down one positive thing about myself in journal/day * RESULTS: Fruits/veggies 6/7days, strength training 6times, journal 1/7 days,
Week #4: Eat less than 200g carbs/day, stretching everyday, no using computer before working out

i think mine would be running 30 minutes on the treadmill, whatever speed. i have an 8k to run the first weekend of april, and i need to start running on the treadmill again, and not as much elliptical.

My goals
 

I would love to reduce my carbs, and drink more water. I would love to be at 135 at the end of this month. Beach season approaches!!

How's everyone doing with their end of the month goals?

meh, I lost my gain but no more yet, how about u?

the weight has been coming off slow but i am making my non-weight related goals pretty regularly.

I think I am doing well on all of my goals. Although I saw 158, I was back at 159 this morning, but I am leaving my ticker. I am pretty sure I will make my goal of 155 by the end of the month. I am doing really well with eating right without counting. And amost best of all, I am back on track workout wise. As far as being nicer to myself, that is coming more slowly! But any progress is stil progress!

Way to go Stephanie--you are doing so awesome!

I'm doing okay with my Feb. goal. I'm hoping I will make it, but I only have lost 1 pound this month. I'm trying hard and am proud of what I've accomplished so far.

I'm doing really well with my exercise goal, but my eating hasn't been very well controlled. I'm going to try and step it up with watching what I eat, and drinking more water, starting tomorrow morning (I find that I need a good night's sleep to reset what I want). Keep up the good work everyone! :hug:

I am doing pretty well with my goal...I wanted to lose 5-7 pounds..I was 165 (i think) when I made the goal on 1/31....I am now 161...so I have lost 4 of the 7 pounds....so I should make my goal of 7 pounds lost and then some! Only 2 more pounds and I will be in the 150's!! I can't wait.

Its comeing up to our last week.
hows everyone going?

oh god no! not the last week

*runs and hides* ;)

lol! you still have a week and a bit!

I have one more pound to lose...I set my goal on 1/31 to lose 7 pounds....I was 165...I am now 159 so I have lost 6 pounds and I am now out of the 160's....only 1 more pound!!

omg cool! well done Alaynna!
see I lost my 3lb gain that I gained from when my bf was over for a week and the 3 extra and one left to go, I like to think that if I didnt have that gain to lose I would have lost an extra 3lbs, what do yall think?

Originally Posted by angeleyezx:
omg cool! well done Alaynna!
see I lost my 3lb gain that I gained from when my bf was over for a week and the 3 extra and one left to go, I like to think that if I didnt have that gain to lose I would have lost an extra 3lbs, what do yall think?

Thank you, and keep up the great work for you!!

I am at 3.5 of my 4 lbs goal...however the real trick is keeping it off...