I just have a goal of 8 pounds a month so I made a chart with a 2 pound decrease for every week and 8 pounds for every month. So I bought stickers and when I meet a little goal I get a little sticker, then when I meet my monthly goal I get a sticker that is modivational, you did it, keep trying, good job, ect. It works for me, that is all that matters really.
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