[jenicra]

1/6:

English muffin (135)
Jam (40)
12 oz. coffee with .75 fl. oz. half and half and splenda (40)

airplane trail mix snack thing (110)
12 oz. water

2 fruit rollups (160)

Oatmeal cookie sandwich (170)

1 packet oatmeal (160)

1 c. pasta (220)
0.3 c. tomato sauce (50)
0.5 tbsp. parmesean cheese (10)
0.75 c. mixed veggies (60)
1 c. light orange juice (50)

4 gummy lifesavers (50)
---------------------------
Calorie total: 1255
water: 60
exercise: none still sick

[chaigirl]

Hmm..food journal seems like a good idea, although today wasn't exactly low cal for me - I'm not officially counting calories, but I think some accountability in the food department might do me good:

Breakfast
1/2 c. Kozy Shack Rice Pudding European Style (140 cal)
1c. tea w/sweet'n'lo and lemon

Lunch
Ham sandwich on wholegrain bread w/mayo and mustard
1c. Campbells Select Butternut Squash Soup (90)

Dinner...not planned and at a restaraunt
cheese fries w/3tsp sourcream/ranch sauce
steamed broccoli and cauliflower
1/2 portion mashed potatoes
1/2 portion steak portabello (steak, mushrooms, creamysauce)

1/3 slice of cheesecake w/cherry sauce

Snack: jello pudding cup.

I think that considering the events of my day I actually did well at the restaraount tonight - I didn't stress eat and I didn't overeat, but I enjoyed my indulgent dinner very much, and I will be on plan tomorrow because I don't feel tonight like I have fallen off of the wagon.

Keep on Truckin!
Erin

[Actinide]

January 7th
Oatmeal (120)
Tea (30)

Turkey & cheese sandwich (450)

Curly fries (200)

Beef & broccoli (500)

Total: 1300

January 8th
Vanilla chai tea (320)

Shrimp (200)
Soup (120)

Candy (160)
Chips (150)

Spaghetti (600)

Dried apples (150)

Total: 1690

[Arian]

Breakfast :strawberry scone ( soo good)

lunch: 2 slices of multi grain bread, tuna with low fat mayo, and two slices of low fat cheese
3 small pickles
handfull of baked tortilla chips

dinner :chicken curry with brown rice, one piece of naan, and some daal (It's a lentil thing)

snack: One banana
2 whole wheat crackers

[Pilatesgrl]

1/7
Breakfast:
1pc toast (70)
1/2 TBS PB (50)

Lunch:
6 mushroom turnovers (240)
1C cheerios/1/2 C skim milk (150)
1 raisin bran FF muffin (240)

Supper (planned):
Lean Cuisine Meal (270)
Baked Cheetos (130)
Banana (80?)
Yogurt (80)

Snack:
yogurt smoothie (80)
100 cal snack bag (100)

Day's Total: about 1500...I may have some hot chocolate after work at 11:30 (150 cals)...total would then be 1650

Workout- burned about 450-500
I walk a TON at work too- but I wont count that in

[chaigirl]

1/07

Leftover 1/2 portion steak portabello and 1/2 portion mashed potatoes
McDonald's grilled chicken club sandwich with no mayo and 1/2 of cheese - I did spread about 1tsp honey mustard on it, though.
Smart Ones frozen dinner - ravioli w/spinach marinara
Nabisco Thin Crisps Oreo Flavor (100 calorie pack)
1 french fry (snagged from boyfriend's value meal)
Diet Pepsi
Water (80 oz)

Exercise - nope.

[Arian]

Breakfast :english muffin with rasberry game

lunch": left over tuna on whole wheat crackers

snack: tortilla chips with melted low fat chese

dinner: fake chicken nuggets (4) and a salad with low fat dressing

snacks: 1/2 a pomigranite
weight watchers ice cream sammich

[Pilatesgrl]

1/8/06

Breakfast:
1 pc toast (70)
1/2 tbs PB (50)

Lunch:
Spinich Salad with poppy seed dressing (135)
2 TBS blue cheese crumbles (75)
4 Pierogies (225)
1/3 C low fat gravy (60)

Supper @ work(planned):
Healthy Choice meal (290)
Banana (80)
Yogurt (80)
Baked cheetos (130)

Snack:
granola bar (130)
yogurt (80)

After work- Hot chocolate (150)

Total for the day-1555
Probably burned about 350 cals walking today...

Net Cal intake-1205

[jenicra]

1/7:

1 c. light OJ (50)

3 prunes (60)

0.5 c. homemade light egg salad (110)
2 pieces whole wheat bread (120)
1 serving baked chips (140)
orange (60)
28 oz water

0.5 large carrot (20)
3 prunes (60)

Orange Tofu Stir Fry (325)
White rice (170)
28 oz. water

Butterfinger (250)

60 g Yogurt Cheerios (160)
0.5 c. 1% milk (50)
------------------------
Calorie total: 1575
water: 64 oz.
exercise: none - damn cold!

[chaigirl]

1/8

grilled chicken sandwich on ciabatta bread w/approx 1 1/2 tsp. pesto mayo
mushroom & barley soup (vegan!)

100 calorie thin crisp pack
1 c. milk

spaghetti w/roasted onion&garlic alfredo sauce (made w/olive oil, 1% milk, and a teensy bit of real parmesan cheese, not the nasty crap from a can!)

final snacklet: either another 100 cal pack/milk combo or a ww icecream sandwich or a cup of rich chocolatey ovaltine - I'm still undecided

2c. hot tea w/lemon and sweet n' lo
80 oz. water

Keep on Truckin!
Erin

[jenicra]

1/8:

1.5 c. yogurt cheerios (240)
1 c. 1% milk (110)

1 serving baked chips (120)
16 oz. water

fruit roll up (80)

mini pancakes (220)
1/8 c. syrup (110)
string cheese (80)
16 oz. water

graham crackers (130)
16 oz. water

granola bar (110)
16 oz. water

12 gummy bears (85)
oatmeal cookie (170)
--------------------
calorie total: 1455
water: 64 oz.
exercise: none

[Arian]

Breakfast :Whole wheat english muffine w/ tofu cream cheese
a banana

lunch:egg salad sammich on whole grain bread w/ lettuce, tomatoes
bag of 100 calorie popcorn

Dinner:1/2 of a large greek salad with tuna fish, greek dressing, 1 pita.
1/2 a cookie

snacks :

carrots and celery
a pear and a kiwi

[jillybean720]

Monday:

• whole-wheat English muffin with natural peanut butter and no-sugar-added strawberry jelly
• whole-wheat bagle with Miracle Whip, honey mustard, lots of spinach, and thin deli turkey
• can (2 servings) of fruit cocktail packed in juice

I'll come back and post dinner later

[Actinide]

January 9th
Vanilla chai tea (320)

Soft tacos (480)

Dried apples (100)

Candy (80)
Chips (150)

Asparagus (50)
Hamburger Helper (450)

Total: 1630

[kobe21]

Monday, January 9th

B: Oatmeal w/ 1/2 cup skim milk
1 cup OJ

L: Lean Cuisine, biscuit, 1 cup skim milk