[Megan1982]

Goals: 1500 min. (cardio 5x/wk, weights/strength 3x/wk), weight 140

Jan 1 -
Jan 2 -
Jan 3 - elliptical 50 min, running 9 min, walked 35 min = 94 min
Jan 4 - elliptical 50 min, walked 25 min, weights/strength 30 min = 105
Jan 5 - walked 25 min, tennis 60 min = 85 min
Jan 6 - walked 25 min
Jan 7 - elliptical 55 min, w/s 35 min = 90 min
Jan 8 - tennis 45 min
Jan 9 - elliptical 60 min, walked 25 min, w/s 30 min = 115
Jan 10 - elliptical 50 min, walked 25 min = 75 min
Jan 11 -
Jan 12 -
Jan 13 - ran 20 min, walked 15 min, elliptical 30 min = 65 min
Jan 14 - ran 27 min, walked 45 min, w/s 30 min = 102 min
Jan 15 - walked 50 min
Jan 16 - elliptical 55 min, w/s 30 min = 85 min
Jan 17 - elliptical 30 min, walked 40 min, ran 9 min = 79 min
Jan 18 -
Jan 19 - elliptical 30 min, w/s 20 min = 50 min
Jan 20 - elliptical 50 min
Jan 21 - elliptical 55 min, w/s 35 min = 90 min
Jan 22 -
Jan 23 - travel for business 11 hours!
Jan 24 - running 35 min, walking 105 min, stairs 10 min = 150
Jan 25 - running 25 min, walking 50 min = 75 min
Jan 26 - does strolling around the mall count?
Jan 27 - another 11 hours in the car
Jan 28 -
Jan 29 -
Jan 30 - elliptical 60 min
Jan 31 - elliptical 60 min, w/s 35 min = 95 min

Total: 1585/1500 min, weight: 141 ( -2 lbs this month)

Woohoo! After 2 months of not getting there, I finally met my goal!!! And I lost 2 lbs this month. Coincidence? I think not! I had a little trouble the week I was traveling for work, especially getting in my weights/strength workout. Next time I'm traveling I'll come up with a better plan of attack ahead of time.

trnsfrmnreplace, thanks for the tip. Duh, Megan.

[trnsfrmnreplace]

Megan1982 - You can edit your first post instead of posting a whole new one each time.

[Daisy Boo]

Ladies

I hope you don't mind me jumping in so late in the game, but it will be a good prelude to what I have in store for my body in Feb.

Since there is only one week left in the month I am going for 200 mins.

January 24 - strength training (whole body) 45min
January 25 - brisk walk 40 mins
January 26 - strength training (whole body) 40min - HOLY MOLY!
January 27 - nil
January 28 - nil
January 29 - 60 mins vigorous gardening - weighed in today an i am 1kg down - woo hoo!
January 30 - Nil
January 31 - brisk walk 35 mins


Total * Cardio 135/60 | Flexibilty 0/30 | Strength 85/140

GOAL ACHIEVED
Total * Minutes 220/200 - over by 20 mins (but i need to focus on the strength and flexibility, not just cardio in Feb)

[spillthebeans]

Reminder! Only 7 Days left to January!
Keep MOVING!

[BrunetteChic_2000]

Jan 16 - 60 min --- 30 min cardio, 30 min upper body
Jan 20 - 100 min cardio
Jan 21 - 35 min cardio
Jan 22 - 45 min cardio
Jan 23 - 35 min cardio
Jan 24 - 65 min cardio
Jan 25 - 30 min cardio
Jan 26 - 50 min cardio
Jan 27 - 45 min cardio
Jan 28 - 35 min cardio
Jan 29 - OFF!
Jan 30 - 45 min cardio + 20 min upper body free weights
Jan 31 - 45 min upper body and abs
Total = 610 min total

[lateralus98]

I didnt meet my goal

[trnsfrmnreplace]

lateralus98 - Don't get down, I didn't either, as long as you got some exercise in that is good enough.

[Megan1982]

lateralus, just because you didn't meet your goal, didn't having it motivate you to get moving? being healthy/in-shape is hard. if it was easy, everyone would do it! focus on the 69 pounds you've lost. what an amazing achievement! hats off to you.

[spillthebeans]

I didn't meet mine either, it really didn't help that I took off the whole first week of January ( must remember not to do that in Feb) hee, hee

Great job everyone, let's keep moving in Feb!