I am in!! I set my goal for 1000min for Nov, and this month for December....1500. If I make it more fantastic!!
1: 30 (run)
2: off
3: off
4: off
5: 60 (run and abs/legs)
6: off
7: 45 (run and arms)
8: off (not getting out in this snow!!)
9:45 (run and abs)
10:90 (run and worked out with DH)
11: off
12: off
13: off
14:60
15:60
16:no
17;no
18: no
19: 30
20:no
21:no
22:no
23:no
24:off
25: off
26:45
27:no
28:no
29:no
30:45
31:30
All right since I'll be home for half of the month and not sure how good my internet connection will be I am just going to say my goal for the month is 2000 minutes of exercise and not break it down any further. Good luck everyone!
DEC 1 - 30 min LB, 40 min treadmill running hill intervals (3.68 mi total), 15 min upright bike = 85
DEC 2 - 30 min Abs, 30 min Pilates, 40 min treadmill running speed intervals, 15 min upright bike; after work: 30 min Elliptical, 20 min treadmill walk, 10 min recumbent bike = 175
DEC 3 - 25 min LB, 45 min Elliptical, 25 min Stairmaster, 20 min treadmill walk, 15 min upright bike = 130
DEC 4 - 60 min Pilates, 70 min walk outside = 130
DEC 5 - 30 min UB, 40 min treadmill run, 20 min upright bike, 40 min walk outside = 130
DEC 6 - 30 min LB, 55 min Stairmaster, 30 min recumbent bike, 30 min elliptical = 145
DEC 7 - 30 min treadmill hill intervals, 60 min elliptical, 10 min abs, 30 min upright bike = 130
Week One Total - 925
DEC 8 - 30 min LB, 30 min treadmill run speed pyramids, 30 min elliptical = 90
DEC 9 - 30 min Stairmaster, 30 min treadmill walk hills = 60
DEC 10 - 30 min LB, 20 min Abs, 30 min Stairmaster, 30 min treadmill walk hills, 15 min Elliptical, 20 min upright bike = 145
DEC 11 - 20 min Yoga, 45 min walk outside = 65
DEC 12 - 30 min UB, 5 min Abs, 35 min treadmill (20 min run, 15 min walk hills); after work 60 min treadmill hills = 130
DEC 13 - 30 min upright bike, 45 min treadmill walk hills = 75
DEC 14 - 65 min stairmaster, 20 min walk outside, 30 min upright bike = 115
Week Two Total - 680
DEC 15 - 30 min elliptical, 15 min UB = 45
DEC 16 - 0
DEC 17 - 30 min brisk walking = 30
DEC 18 - 0
DEC 19 - 0
DEC 20 - 0
DEC 21 - 0
Week Three Total - 75
DEC 22 - 80 min elliptical, 10 min bike, 10 min stairmaster, 5 min weights = 105
DEC 23 - 2 hr workout?
DEC 24 - 1.5 hr workout?
DEC 25 - skip
DEC 26 - 1.5 hrs
DEC 27 - 1.5 hrs
DEC 28 - 1.5 hrs
DEC 29 - 1.5 hrs
DEC 30 - 1.5 hrs?
DEC 31 - skip
TOTAL - 1785/2000 (made goal but didn't record exact times these past few days)
I wasn't going to do this, this month, but I have since changed my mind. I have been done awful with hitting goals, I hope this month is different. I will try for 1500 again.
12/1- not feeling well- Great way to start!
12/2- 30 min step, 40 min dance
12/3- none- not feeling well
total- 70/1500
12/4- have flu
12/5- flu
12/6- sick
12/7- sick
12/8- sick
12/9- sick
12/10- finally 70 min step w/o
12/11- none!
total- 140/1500
12/12- 30 min step w/o
12/13- 30 min walk, jog; 30 min step w/o
12/14- 30 min step
12/15- 45 min step
12/16- none
12/17- 30 min step, 30 min w/o
Total- 365/1500
12/18- none- had food posioning, I think!
Okay, this will be my first challenge too, but I really want my New Years' resolution to be "to stick with my healthy new lifestyle" instead of "start eating better/exercising/etc" ... So 1500 minutes it is!
We can do it!!!
12/1: 60 minutes, exercise bike
12/2: 35 minutes, bike
12/3: off (butt is sore from the bike, how sad ... hehe)
12/4: 65 minutes elliptical, 15 strength training (arms only), 20 minutes abs
12/5: 45 minutes on the bike
12/6: nothing
12/7: wasn't feeling well, went to bed as soon as I got home..
12/8: 40 minutes on the bike, 20 minute TurboJam, 20 minute abs
12/9: 40 minutes TurboJam Cardio Party, 40 minute bike
12/10: 60 minutes elliptical, 20 minutes strength training, 20 minutes treadmill. An ambitious morning
12/11: 30 minutes on bike, 40 minutes TurboSculpt
12/12: No workout , had to study for finals
12/13: 20 minute TurboJam, 20 minutes Abs, 45 minutes on the bike
12/14: nada. in a funk. I promise I'll make up for it tomorrow!
12/15: 45 minutes TurboJam, 20 minutes Qigong
12/16: I don't think sleeping counts, but I did a lot of it!
12/17: 65 minutes elliptical, 30 minutes strength training, 20 minutes abs
12/18: 50 minute TaeBo, 35 minutes Qigong
12/19: 40 minutes TurboJam
12/20: none
12/21: none... slacker
12/22: even more slackin'...
12/23: 60 minutes elliptical, 30 minutes strength
12/24:
12/25: ... but Merry Christmas to everyone!!
12/26: 40 minutes bellydance, 30 minutes biking
12/27: 20 minutes bike, 40 minutes TurboJam (will I make it??? )
12/28: none... oh dear
12/29
12/30
12/31
Total = 1180 minutes!
Last edited by illinichick; 12-29-2005 at 06:33 PM.
I was doing soooo good in August, and then dropped off the wagon toward the end of the month because of The Big Move Overseas And Everything That Came With It. This time I'll succeed!
I have a full-time job right now, and a long commute... so I'm going to aim for a minimum of 1000, set a goal at 1250, and be ecstatic if I hit 1500.
December
1st: 10 min stationary bike, 30 minutes walk with running (10 min?) --> 40 min
2nd: 10 min stationary bike, 40 min walk with 19 minutes running --> 50 min
3rd: 60 min hiking, 10 min stationary bike, 40 min walk with almost 20 min running --> 110 min
4th: 10 min stationary bike, 45 min walk with 22 min running --> 55 min
5th: 90 min Ashtanga Yoga, 10 min stationary bike --> 100 min
6th: 10 min stationary bike, 30 min walk with 11 min running --> 40 min
7th: 40 min tennis (lesson), 30 min badminton, 40 min walk with run, 10 min stationary bike --> 120 min
8th: 60 min tennis (lesson), 30 min badminton, 30 min walk with 15 min run, 10 min stationary bike --> 130 min
9th: 40 min walk with run, 30 min badminton, 10 min stationary bike --> 80 min
10th: 30 min walk, 20 min badminton --> 50 min
11th: 30 min hike, 15 min swimming (spent over an hour in the pool, but I don't think I actually swam for more than 15 mins!), 60 min badminton --> 105 min
12th: 15 min badminton, 90 min Ashtanga yoga, 10 min stationary bike --> 115 min
13th: 90 min Ashtanga yoga, 10 min stationary bike --> 100 min
14th: 60 min tennis lesson, 30 min badminton, 40 min walk, 10 min stationary bike --> 140
15th: 90 min figure skating, 10 min stationary bike --> 100
16th: almost 2 hrs running around the mall, REALLY running, I'm counting that as --> 60 min
17th: hike/walk --> 30 min
18th: 40 min walk with 10 min run --> 40 min
19th: 50 min walk with 10.5 min run --> 50 min
20th: 40 min walk with 11 min run --> 40 min
21st: none
22nd: 30 min walk (watching Christmas lights) --> 30 min
23rd: none
24th: 40 min walk --> 40 min
25th: none
26th: none
27th: 10 min stationary bike, 15 min swimming, 30 min walk with 10 min run --> 55 min
28th: 10 min stationary bike, 50 min walking along the beach --> 60 min
29th: 10 min stationary bike, 60 min swimming, 25 min walk with 11 min run --> 95 min
30th: 30 min lunch walk, 30 min swimming, 30 min walk with 11 min run, 10 min stationary bike --> 100 min
31st: none
TOTAL: 1935 min
Yikes!!!! How did I manage that?!
Last edited by Sushi Penguin; 12-31-2005 at 08:30 PM.
Sign me up for 1600 minutes this month. That's what I had last month, and I almost made it - I can do it this month! That will include cardio 5 days/week, weights/strength 3 days/week, and getting my weight to 140 by Dec. 22 (the day I leave for vacation holidays).
Dec 1 - ran 22 min, walked 98 min = 120 min
2 - walked 25 min = 25 min
3 - ran 22 min, walked 27 min, weights/strength 45 min = 94 min
4 - ran 22 min, walked 98 min = 120 min
hey guys!
i haven't done an excercise challenge yet, so i thought i would join in! my goal for december is going to be 1800 minutes. hopefully this will keep me motivated to workout even as time gets crunched around the holidays!
Dec 1 -- 30 min treadmill
Dec 2 -- 40 min treadmill
Dec 3 -- 60 min step class, 60 min weightlifting
Dec 4 -- none
Dec 5 -- 40 min treadmill, 10 min walk after work
Dec 6 -- 40 min spin class, 20 min weights, 30 min walk at lunch break
Dec 7 -- 30 min treadmill, 30 min weights, 30 min yoga
Dec 8 -- 60 min spin class
Dec 9 -- 30 min treadmill, 15 min weights, 60 min kickboxing
Dec 10 -- none (does christmas shopping in union square for five hours count???)
Dec 11 -- none
Dec 12 -- 30 min treadmill, 30 min weights
Dec 13 -- 30 min treadmill, 30 min weights
Dec 14 -- 30 min treadmill, 30 min weights, 60 min yoga
Dec 15 -- 30 min treadmill, 30 min weights, 60 min spin class
Dec 16 -- 40 min treadmill, 10 min weights
Dec 17 -- none
Dec 18 -- none
Dec 19 -- 30 min treadmill, 30 min weights, 60 min yoga
Dec 20 -- 30 min treadmill, 30 min weights
Running Total: 1175 (Over halfway there! Just in time too )
Last edited by miss michelle; 12-20-2005 at 02:14 PM.
I've been an exercise slacker lately, so hopefully this will give me the kick in the butt I need! My goal for December (or at least from now forward) is 1250 minutes.
Dec. 3 - 35 min. elliptical, 25 min. bike = 60 min.
Dec. 4 - none
Dec. 5 -
Hello! Can I join you all? I haven't ever done a challenge here before, I think it would be a great motivator though. My biggest struggle with any diet is just consistency and commitment. I know that if I keep doing my exercise, I will stick to my diet better too...
Ok, well for December, I really want to hit 1300 minutes and 50 minutes a day is my goal for the month. (I think it will also get me to bronze in the Presidential Challenge. )
DECEMBER CHALLENGE December 1: 40 min Walk Away The Pounds = 40 December 2: 15 minutes Yourself! Fitness = 15 December 3: 60 minutes Yourself! Fitness / 30 minutes Walk Away The Pounds = 90 December 4: 75 minutes Yourself! Fitness / 20 minutes Walk Away The Pounds = 95 December 5: rest December 6: rest December 7: 60 minutes Yourself! Fitness / 12 minutes DDR = 72 min December 8: 30 minutes Yourself! Fitness = 30 min December 9: 30 minutes Yourself! Fitness / 50 minutes Walk Away the Pounds 3mi = 80 min December 10: 30 min Yourself! Fitness = 30 min December 11: 48 min Walk Away the Pounds 4 mi / 40 minutes Yourself! Fitness = 88 min December 12: 30 minutes Yourself! Fitness = 30 min December 13: 30minutes Yourself! Fitness / 80 Walk Away the Pounds (5 mi) = 110 min December 14: 30 min Yourself! Fitness / 50 Walk Away (3 mi) = 80 min December 15: rest December 16: 30 min Yourself! Fitness / 30 min Walk Away (2 mi) = 60 min December 17: rest December 18: 30 min Yourself! Fitness = 30 December 19: 30 min Yourself! Fitness =30 December 20: rest December 21: rest December 22: rest December 23: rest December 24: rest December 25: 30 min Yourself! Fitness = 30 December 26: 50 min Yourself! Fitness = 50 December 27: 30 min Yourself! Fitness / 50 min Walk Away the Pounds (3mi) = 80 December 28: 30 min Yourself! Fitness = 30 December 29: December 30: December 31:
I didn't come close to 1500 last time but I'll shoot for it again, I'm doing the Jillian michaels work outs and they are pretty cool. I've never done much with weights before.
Dec. 1 - JM 60 min
Dec 2 - JM 60 min
Dec 3 - rest...
Dec 4 - kept resting...
Dec 5 - jm 60 min
Dec 6 - jm 60 min
Dec 8- jm 60 min kickboxing 60 min
Dec 9 - jm 60 min
Dec12 - jm 60 min
Me, Me, Me!!
... So 1500 minutes it is!
.
