Just wanted to wish everyone a great Thanksgiving. I will be traveling tomorrow so I will not be online. I heard a few tips, that will help you not overeat, over the past few days that I wanted to share. One is to eat a salad or some fruit, or drink plenty of water shortly before you sit down for your meal. Also, wear something tight fitting. DO NOT WEAR ELASTIC WAISTBAND PANTS! Also, I found a calorie counter which is kind of neat. Check it out only if you really want to know the calories you will be taking in.
http://magazines.ivillage.com/goodho...296105,00.html
I may have seen that on here somewhere.
Remember though it is just one day! Just go for a walk after dinner. And don't go back for seconds!
I will be back after the weekend. Take care and Happy Thanksgiving.
Wendy