Help! I'm gaining again!
 

Hey everyone,

I have not posted on this thread before but have read threads with great advice from you guys and need help! Almost exactly a year ago this month, I started REALLY watching what I ate - mostly because none of my clothes fit anymore and I had started working full time after college. I was sooooo "good" on my diet and I ended up losing between 15-20 lbs. I started to notice a slight gain again this summer and then more and more and today I have come to the realization that if I don't do something I will have gained it ALL back! I am getting married in January and was fitted for my dress probably 5 lbs ago! What should I do, I feel like I still try to be strict on my diet, I exercise at least 4 days a week - running and pilates. Help! I am sending back a swimsuit I ordered for my honeymoon this week because it is too SMALL! Depressing. Thanks in advance for all the great advice!

MNHF :?:

Why don't you go on fitday and be brutally honest with yourself and calculate your calories faithfully and perhaps try to lower the daily amount by a couple hundred cals. Also, maybe you could up the exercise to 5 days a week and see how that goes. Good Luck! :)

Congratulations on stopping your weight gain before all the weight came back. :) And congratulations on your upcoming wedding. :D

Think about the things that you did that made you gain the weight back, and then stop doing those things. Pretty soon you'll be on your way back down again.

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