[mandy71480]

I'm just getting started, so my goal will be 300 minutes. That's about 10 a day.... I'll work up to more in December!

[Nikel1979]

Can I join you too? My goal for November is 1500 minutes.

November 01 - 30 min pilates
November 02 - 30 min cardio, 30 min strength - 60 min total
November 03 - 30 min pilates, 30 min walking - 60 min total
November 04 - 40 min cardio, 40 min strength - 80 min total
November 05 - 30 min pilates
Week 1 Total 260/250
November 06 - 30 min walking
November 07 - 30 min cardio, 30 min strength - 60 min total
November 08 - 30 min pilates
November 09 - 45 min cardio, 30 min strength - 75 min total
November 10 - 30 min cardio, 30 min pilates - 60 min total
November 11 - 45 min cardio, 30 min strength - 75 min total
November 12 - 30 min walking
Week 2 Total 360/350
November 13 - 60 min walking
November 14 - nothing
November 15 - 30 min cardio
November 16 - 45 min cardio, 30 min strength - 75 min
November 17 -
November 18 -
November 19 -
Week 3 Total 135/350
November 20 -
November 21 -
November 22 -
November 23 -
November 24 -
November 25 -
November 26 -
Week 3 Total 0/350
November 27 -
November 28 -
November 29 -
November 30 -
Week 4 Total 0/200

November Total 785/1500

[AutumnJoy]

No goals other than to do something in the gym 4 days a week, and to record it...

Nov 7 - gym - 30 min cardio
Nov 8 - gym - 30 min cardio
Nov 20 - 35 min cardio
Nov 22 - 1 hour Yoga class
Nov 29 - 1 hour Yoga class

[lauroura]

Okay I am joining up and doing this for real this time...
Goal: 1000 minutes

Nov 1:40 minutes
Nov 2: 31 minutes
11/3ff-class
11/4:60 minutes
11/5:0
11/6:0
week 1 total:131 minutes---869 mins to go!
11/7:48 minutes
11/8:45 minutes
11/9: 35 minutes
11/10ff-class
11/11:45 minutes
11/12:25 minutes
11/13:0
week 2 total: 329 minutes----671 mins to go!
11/14: 0
11/15:60 minutes
11/16:0
11/17: off- class
11/18:0
11/19:0
11/20:0
week 3 total:60 minutes-----611 to go!
11/21:45 minutes
11/22:60 minutes
11/23:35 minutes
11/24:0
11/25:0
11/26:0
11/27: 0
week 4 total:140 minutes-----471 to go!
11/28:38 minutes
11/29:60 minutes
11/30:30 minutes
MONTH total:657 minutes

[yume]

My goal is 100 miles (running/jogging) and 15 weight se
ssions:

November 01 - 0 (haha...tuesday is my off day)
November 02 -3.2 miles/ 1 weight session ( total=60 min)
November 03 -5 miles/ yoga (total= 90 min)
November 04 -4 miles/ 1 weight session (total=75 min)
November 05 -4 miles/yoga/5 mile hike (total=90 min for workout, about 120 min hours for the hike)
November 06 -5 miles (65 min)
November 07 -4 miles/bike (total 90 min)
November 08 -OFF
November 09 -3.2 miles/1 weight session (total=70 min)
November 10 -6 miles (ouch)/ yoga (feel sooo much better) (total=100 min)
November 11 -4 miles/1 weight session (total=100 min)
November 12 -5 miles (60 min)
November 13 - 4 miles/ 1 weight session (total=100 min)
November 14 -5 miles/ yoga (total= 90 min)
November 15 -OFF
November 16 -3 miles/1 weight session (60 min)
November 17 -6 miles (managed it in only 68 min ) YAY!..this is fast for me
November 18 -4 miles/1 weight session (total-75 min)
November 19 -4 miles/yoga (total=90 min)
November 20 -7 miles/yoga (total=120 min)
November 21 -3.5 miles/1 weight session (total=85 min)
November 22 -OFF
November 23 -Actually still running just not able to update (ok so today I did 4 miles...that was all (total=50 min)
November 24 -5 miles/yoga (total=120 min)
November 25 -4 miles/1 weight session (total= 75 min)
November 26 -8 miles (total=110 min....i can't believe i managed this)
November 27 -4 miles/1 weight session (total=75 min)
November 28 - UGH nothing overslept (all well....might not make goal, but i am closer than I thought)
November 29 -suppose to be off...but i did 3 miles/1 weight session (total=75 min)
November 30 -7 miles (total=120 min)...slow....

[bearcatmo]

Here goes, I am new at this. I just started running again and next week I am going to start lifting to tone. I am going to shoot for 800 minutes. Now time to make a ticker!!

1: 30
2: 30
3: 0
4: 20
5: 0
6: 60 (started weights today)
7: 45 (run and abs)
8:60 (run and arms)
9: 60 (run and legs)
10: off, major migraine
11: 30 (run and abs)
12: off went shopping
13: 60 (run and arms)
14: off
15:60 (run and legs)
16: 45 (run and abs)
17: 30 (run)
18: off
19: off
20: off
21: 45
22: 60
23: 60
24: off
25: off
26: off
27: 60
28: 60
29: off
30: 60

[Treadgirl]

I am in on this too. I completly failed last month! Hopefully this month will be better for me. I am going back to 1500 minutes, busy time of year!

11/1- 30 min treadmill, 30 min aerobic workout
11/2- housework
11/3- 30 min workout
11/4- 60 min walk
11/5- 60 min walk
total- 210
11/6- 60 min walk
11/7 -Rest
11/8- 60 min w/o
11/9- 30 min w/o
11/10 30 min w/o
11/11 60 min w/o
11/12- 60 min walk, 35 min dance w/o
11/13- 60 min w/o
total- 510/1500
11/14- rest
11/15 60 min w/o
11/16 60 min walk, 45 min dance w/o, 15 min treadmill
11/17 60 min w/o
11/18 45 min dance w/o, 30 min w/o
11/19- 45 min dance, 30 min walk
total- 900/1500
11/20 40 min dance w/o
11/21- 40 min w/o
11/22- 40 min w/o
11/23- travel day
11/24-30 min w/o, 30 walk
11/25- none
11/26- 60 min walk
total-1100/1500
11/27- 60 min walk
11/28- travel day
11/29- 40 min dance, 45 min dance w/o, 45 min walk
11/30- 30 min walk
Total 1320/1500 oh so close!

[WastedThermos]

Hoorrraaay for working out!!
Since I have been so... crappy in the past work out challenges... my goal is 1000 minutes.

1- 60min kickboxing
2- 45min arc trainer
3- 45min arc trainer + 20 min strength training (ub)
4- 30min elliptical + 20 min strength training (lb) [220/1000]
5- 10min stretching + 50min walking [280/1000]
6- off
7- 45min step class + 60min kickboxing [385/1000]
8- 20 min strength trainin (ub) + 40min arc trainer [445/1000]
9- 60min sculpting class + 32min arc trainer [537/1000]
10- 60min walking
11- off
12- 30min walking
13- off
14- 60 min kick boxing, 15min walking [702/1000]

[~Cherie~]

Can I join in? I'm new here.
My goals are going to be modest for November ... I'm just working my way up from being a coach potato lol. I'll go for a total of 1000 minutes.

Nov 1 - Nil
Nov 2 - Fun (Latin Dancing) 90 mins
Nov 3 - Nil
Nov 4 - Body Balance class (Stretching) 60 mins
Nov 5 - Ni

November Total:
Cardio 0/400 mins
Strength 0/200 mins
Stretching 60/200 mins
Fun (Latin Dancing) 90/200 mins

[Jessamybowes]

Ok I am just starting to workout after having Kena, and dealing with her medical problems. So I will shoot for 600 minutes of exercise. I am breastfeeding so I am not limiting my calorie intake yet.

Nov 04: 15 minutes walking
Nov 05:

[Megan1982]

I'm jumping on the threat a little late but I've been exercising, see! I met 1500 min + last month so I'll shoot for 1600 this month. That includes cardio 5x/wk, weights/strength 2-3x/wk. I'd like to meet my Thanksgiving goal and lose this last 5 pounds but my body doesn't seem to want to take off that weight right now...

Nov. 1 - walked 30 min, weights/strength 45 min = 75 min
2 - ran 14 min, walked 45 min. = 59 min
3 - ran 18 min, walked 70 min, w/s 40 min = 128 min.
4 - ran 27 min, walked 18 min, biked 40 min = 85 min
5 - 0
6 - ran 27 min, walked 18 min, w/s 50 min = 95 min

Total so far: 442/1600 min.

[Megan1982]

Ooops, and I meant to also say let's keep it up everyone!

[Jessamybowes]

11/04: 15 minutes~ walking
11/05: 15 minutes ~ lifting heavy furniture and cleaning
11/06: 15 minutes ~ walked around the mall
11/07: 20 minutes ~ cardio kicking boxing (I felt the burn today)

I will try to get more walking in today.

[KamsMoMa]

[SIZE=1]Okay Im going to try this once again. I kinda gave up in the October challenge but I refuse to give up again. Cardio-30 mins, Lateral Stepper(legs)-20mins, ABs(200 crunches)-10 mins, Weight Train-10 mins. Im going for 900 minsthis month..

Week One
Nov. 6th-Cardio= 0 MINS, Lateral Stepper(legs)=10 MINS,ABs(200 crunches)= 5 MINS (120 crunches), Weight Train=5 MINS
Nov. 7th- MIGRANE
Nov. 8th-Cardio= 0 MINS, Lateral Stepper(legs)=11 MINS,ABs(200 crunches)= 10 MINS (200 crunches), Weight Train=10 MINS
Nov. 9th-Cardio= 5 MINS, Lateral Stepper(legs)=15 MINS,ABs(200 crunches)= 10 MINS (200 crunches), Weight Train= 10MINS
Nov. 10th-
Nov. 11th-
Nov. 12th-

TOTAL-

Week Two
Nov. 13th-
Nov. 14th
Nov. 15th
Nov. 16th
Nov. 17th
Nov. 18th
Nov. 19th
TOTAL-

Week Three
Nov. 20th
Nov. 21th-
Nov. 22th-
Nov. 23th-
Nov. 24th-
Nov. 25th-
Nov. 26th-
TOTAL-

Week Three
Nov. 20th
Nov. 27th-
Nov. 28th-
Nov. 29th-
Nov. 30th-

TOTAL-

[Megan1982]

Goals this month: 1600 minutes
That includes cardio 5x/wk, weights/strength 2-3x/wk.
Take off last 5 pounds of Thanksgiving challenge by Thanksgiving

Nov. 1 - walked 30 min, weights/strength 45 min = 75 min
2 - ran 14 min, walked 45 min. = 59 min
3 - ran 18 min, walked 70 min, w/s 40 min = 128 min.
4 - ran 27 min, walked 18 min, biked 40 min = 85 min
5 - 0
6 - ran 27 min, walked 18 min, w/s 50 min = 95 min
7 - ran 18 min, walked 70 min = 88 min
8 - ran 18 min, walked 35 min = 53 min
9 - ran 25 min, walked 60 min, w/s 40 min = 125 min
10 - walked 30 min = 30 min
11 - ran 22 min, walked 27 min, w/s 50 min = 99 min
12 - ran 9 min, walked 50 min = 59 min
13 - 0
14 - walked 25 min (so far)

Total so far: 921/1600 min.
Pounds lost: 1 of 5