Weekly Exercise Log 8/29 - 9/4
 

Another week, let's keep it up!! We can do it!!

Monday:
jogged 35 minutes (including a short stop to tie my shoes!), 2.6 miles

I think I might need to get new running shoes, I'm getting blisters from the arch supports lately.

Papperclippy, I hear ya! I'm ready to get a new pair also, with the ones I have now, I just don't feel like I have support anymore, and this is because I've had these for almost a year now! whoopsy! Time for new shoes!!!

I set my alarm for 5:45am to get up and go to spin class. Didn't happen for me. I start school tonight, so not sure if I will get out early or not, but if I do, I plan to hit the treadmill.

MONDAY!!! Up at 5 for my 30 minute walk.

Monday:
10min bike
5min walk
15min jog
28min arc trainer
Upperbody strength training

monday yeah I can add again
lets be healthy!
ran ~4 miles maybe 3.5
did some pilates tape thing for 36 minutes.
mostly stretching and abs, some leg work, and holding arms steady. ouch

TUESDAY: 45 min walk

45m eliptical, 15m abs

Monday: Interval training for 30 minutes


Amanda

Sunday (I know it was last week but I didn't post it)-80 minutes bike
Monday-80 minutes bike

*Amanda stares off blankly into the distance as the rest of the herd disappears into the far off expanse of the setting sun, leaving nothing behind but water bottles and protein bar wrappers. Amanda quietly studies one of the wrappers..."mmm...chocolate flavored", she murmurs whilest wiping drool fom the corner of her mouth. She lays down in the grass looking up at the darkening sky...content...knowing her pack will return with wonderful stories of their adventures, and harrowing tales of their triumphs. Amanda sits up slightly, leaning on her elbow for support. She considers following the rest of the herd on their healthy excursion, but alas...her stomach is busy trying to figure out what to do with the fried chicken salad she grazed on for dinner. Instead, Amanda leans back and waits..."they'll be back soon", she tells herself, as she closes her eyes and listens, who is that approaching?


Amanda

Quote from Amanda - "who is that approaching?"

It is Bandie, who has journeyed to the cyberworld of the underaged husky chicken trio to report her meagre success in Tuesday's quest for health and activity, accomplishing:

15 minutes of running
and
35 minutes of circuit training.

*executes a bow to Amanda for the extremely amusing narrative in the previous post!*

congrat to you all and keep up the good work. I just got started I am 5'7 and 252 pounds. I exercised today 35min on elliptical machine, 30 min at Fairweight Fitness circiut training and 30 min on bike

Hello every one where did you get your goal keepers from

Monday: 20 min yoga, 15 min walk
Tuesday: 15 min walk, 10 min weights

Welcome newbies and congrats on the exercise! You can find out about the tickers (goal keepers) and all kinds of other good stuff on the frequently asked questions board at the very top of the list of groups. Good luck to y'all!