Let's go, ladies!
Monday:
ran 5K, didn't time it but probably about 40 minutes
Monday
10 min eliptical trainer
35 minutes abs and upper body weights
Monday:
20 min elliptical
30 min upper body weights
30 min abs
after work: 2.9 miles running, 4 miles walking
Monday:
38min arc trainer
Upperbody strength training
Monday 10 mins eliptical,5 mins bike, 6 mins treadmill..crunches,stick, and intense upper body weights
MOn: ab class 15 min, kickboxing 1 hr.
Tuesday:
My double cardio day..
-20! min jog (4.5)
-10 min walk (3.5)
-16 min bike
-30 min arc trainer
Is it better to do 60 minutes on the eliptical or to break it up and do 30 on the eliptical and 30 on a bicycle???
Tuesday:
1 hour circuit training class
walked home, 1 mile
Latte, I think it depends what you are going for. If you just want 60 minutes of cardio, it doesn't really matter. If you want to work a wider variety of muscles, I'd say break it up (or do elliptical one day, bike the next, etc).
bida , 07-26-2005 10:02 PM
finally i can add to this list - as last week was such a tremendous failure - but as i promised myself, getting back on the bandwagon
monday - 45 minutes weights
1 hour lap swim
today
40? lap swim (till I got kicked out of the 50m pool)
20-25? abs
Tuesday:
2-mile walk at 4.2 mph
20 min. of upper-body weights
Tuesday:
2.25 miles running treadmill, .75 miles walking
25 minutes recumbent bike
30 min lower body weights
Wednesday:
ran 2.5 miles (20 laps) in intervals -- 1 lap fast, 1 lap slow
will be walking home, 1.5 miles
paperclippy , 07-25-2005 09:44 AM
BrunetteChic_2000 , 07-25-2005 05:29 PM
WastedThermos , 07-26-2005 12:17 AM
spillthebeans , 07-26-2005 04:17 PM
jdoggmartin , 07-26-2005 10:31 PM
