wed - destened that I didn't want to do anything - then saw all the posts. ran 3 miles, up and down bleacher stairs 8x. leg balancing and arm holding (a whole like 6 counts on the arm up machine) what was really cool though was the marching band was playing whilst I was running on the track, welcoming the class of 2009 (scary). I do go to the number one football school - but this was the first time I heard the marching band. very inspiring! (my undergrad lost like every football game :))

thurs - met with trainer - circuit workout for a week. though she measured my legs, stomache etc. how depressing :)

Only did about 40 minutes at the gym today. 10 on the elliptical, 20 on the treadmill and approx 20 min of weights.

Friday
Run 1 mile at 7mph
Walk .5 miles
Elliptical 15 minutes
30 min lower body weights
30 min abs

Thursday AM: 30 min elliptical
Thursday PM: Jogged 15, walked 5 on treadmill/ 10min arc trainer + lower body strength training
Friday: 60min cardio (30min arc trainer, 20min elliptical, 10min bike) + upper & lower body strength training.

thursday,
65min on the ellyptical.
20 min attempted the weight machine at the gym. ITs way oldschool universal machine so I'm not sure if I did it right.
20 min pilates tape.

Friday....I packed a bunch of boxes...that has to count for something :D

Let me go ahead and put in my info for the work week since I know tomorrow I'm playing racketball for 3 hours, and Sunday is my day off.
Monday-20 minutes of crosstrainer, 5 minutes @2.8 incline lvl9 15minutes @3.8mph incline 12 onthe treadmil, 20 minutes onthe stair climber, weight training(arms and abs) and squats (3 sets of 15) and lunges(3 sets of 15)
Tuesday- one hour of cardio, one hour of raquetball
Wednesday-Same as Monday but legs and abs for the weight training
Thursday- Same as Monday but full body resistance training and Tae-bo 25 minutes.
Today- 1.5 hours of Cardio, and pilates

I swear exercise is like a drug for me!!

Thursday-went to bed early!
Friday-50 minutes exercise bike
Saturday-taking the kids to the zoo...should be a lot of walking...I will try to exercise in the evening too but I my hubby REALLY wants to see Batman so we'll see if my mom will watch the kids.

Have a good weekend ladies!
Amber

Friday PM: Walked & jogged intervals at the park (around 3 times)

Friday: rest
Saturday: long run/walk. I haven't measured the distance, but it took over an hour to cover, so I'm guessing it was about 4 miles or so. I got a cramp and had to walk for a while in there though.

Saturday:
45 min stationary bike
30 min elliptical
30 min stairmaster

Saturday - off

Sunday - 2.5 hours of softball training and 100 situps.

SAT:

1 hr cardio class

Sunday:
4 2/3 miles running outside
2 miles walking

3.6 Miles on the dreadmill....45 minutes
45 minutes pilates
some walking