hey lovelies

i havent seen too many people around, but i think i may still be getting hang of the forum.. wherever everyone is, I hope that you're doing well

Q1: Do exercises such as sit-ups, push-ups, and other "at home" common exercises work as a good means of muscle training? i.e. like weight training? I know that there are probably a wider range of machines that target different muscle groups.. but for the major ones?

Q2: I see people list how far they've walked - how are you able to figure this out?

Thanks!

I walk sometimes on a track, so I know that four times around equals a mile...that usually takes me about 10-15 minutes.

If I walk around a neighborhood, or somewhere eles I can tell how much I've walked by the minutes, so thirty minutes is usally about 2 miles for me.

I hope that helps you some.