Thansgiving Extra! Weekly Exercise Log 11/21-27

  • Record your daily exercise here!
  • 30 min eliptical, burned 270 cal
    leg machines-2 cycles on each machine
    12 reps
    stretched
    sit-ups 20 on diagonal bench
  • Sunday:
    1 hr. tennis
  • sunday: 40 mins of strength training w/ Dean (aka cute trainer), and then 45 mins on elliptical

    monday: off, did a couple core moves at home, but nothing serious

    looks like i am going to be taking two days off this week (the past few weeks i have been only taking 1 day off), because today was supposed to an "on" day but there was just too much stuff i had to do at home, and then wednesday also has be an "off" day bc i have to go to my moms for her birthday.
  • Monday:
    1 hr. bike (17.46 mis.)
    25 min. walk
  • Tues a.m.

    20 min on eliptical
    arm machines-1 circuit, 12 reps

    kind of woke up late, only had time for 1 circuit, at least I got something in
    very energized today...woo hoo