here's a thread about snack here in 3FC:

http://www.3fatchicks.com/forum/show...healthy+snacks

stay well

Thanks for the link maat! Today I weighed in at 162.5...that's pretty good considering i've been op for 2 months...How is everyone doing?!?

Hi girls

Sorry I haven't been much around, I not sure if I will be the rest of this month. I'm still not doing well. Gained lots of weight cause my pants have gotten tight. My guess is above 143 but I don't wanna weigh in.

Good luck you guys. I'll be back.

Kirsten

hey there everyone! I'm doing ok but just maintained the last week still 130. This 2 weeks are going to be **** with 2 big tests and then xmas holidays oh can I survive it withouth gaining? Hope everyone's doing ok and losing :)
Kirsten we missed you here. don't let the weight win, you can and you will lose it. We believe in you! Go girl!
Good luck everyone
kisses

Hey...sorry i havent been here in awhile either...I weighed in and back up to 140 lbs...so depressed....guess i just have to keep on trugging along...I am going to try working out everyday. I hope you are all doing much much better than me. :) bye

How do I start this?
 

Hi, i'm 18, just started college this year, and I've been wanting to lose weight...probably since I was born. I'm 5'10 and about 170. I've always wanted to weigh around 150 or 145. that's my dream! :) My mom has always dieted, and so have I. I just recently found this website and it looks like a great support system. I always feel like I have no control over my eating habits. I'm hoping to find people who can hold me accountable and maybe that will be a driving force to keep me on track. So how does this work?