Exercise Log: 5/23 to 5/29
 

Here's to a great, exercise-filled week!

Sunday:
3-mile walk

Sunday:
11 min. (1 mi.) run
9 min. warm-up/cool-down walk
30 min. elliptical

Sunday:
30 minutes teadmill (2.5 miles run/walk)
100 situps
arm and leg weights

Wooohooo!!! First day working out in awhile.

Sunday:
Si6(ramp It Up):47mins
Walked: 1ml 20mins

about 1 hours of weights-biceps, triceps, legs

Mon:
30 min. run @ 5.5 mph
10 min. walk @ 4.7 mph (3% incline)
25 min. weights

30 minutes elliptical
100 situps
arm and leg weights

WOOHOO! Day 2 down!! Need to keep this motivation.

Monday:
10 min. walk
22 min. run (2.15 mis.)
10 min. warm-up/cool-down walk
20 min. incline interval walk

Monday:
2-mile walk

Monday:
Curcuit Training: 35mins
Si6(ramp It Up) : 40mins

Tuesday:
3-mile walk

Tuesday:
30 minutes treadmill
100 situps
arm and leg weights

Today was very hard to get to the gym, but I did it. Tomorrow I am off to DC for work, but I hope the hotel's gym is open. I NEED to keep this motivation.

Tuesday:
1ml Walk
Si6(ramp It Up): 30mins
Si6(slim& 6pack):6mins

Tuesday:
30 min. walk