Hi all- I am not a good Breakfast person, but know I need to have something in the morning to get me going. I have been thinking about a protien powder of some sort because I know protein in the morning is the "right" thing. But I don't know know what brand is the most beneficial?? Some have too many sugars or carbs that they off-set the good work the protein does... Any suggestions?? Any help here would be great!!

I've never tried any of those protein drinks, so I don't know. Good luck - maybe try a health food store and they could give you some more info.

www.royalbodycare.com

They have a great protein shake, chocolate and vanilla, they use fructose for flavoring...but is the best you can do...great shakes! They both are great for a meal replacement...add fruits for a diff. taste!