Register FAQ Calendar Today's Posts Search

Reply
Page 2 of 3 1 2 3
 
Thread Tools
Old 05-19-2004, 02:32 PM   #16  
Movin' and Losin'
 
jdoggmartin's Avatar
 
Join Date: Aug 2003
Location: Clearwater, Florida
Posts: 2,022

Default
Wednesday:
4-mile walk
jdoggmartin is offline   Reply With Quote
Old 05-19-2004, 05:44 PM   #17  
Senior Member
Thread Starter
 
Jen24's Avatar
 
Join Date: Jul 2003
Location: South Carolina
Posts: 556

Default
Wed:
30 min. run
25 min. elliptical
Jen24 is offline   Reply With Quote
Old 05-20-2004, 01:10 AM   #18  
my dad made me1 from wood
 
scorchin's Avatar
 
Join Date: Apr 2004
Location: Central Texas
Posts: 410

Default
Wednesday:
Si6(ramp It Up): 47mins
Treadmill: 10mins
Si6(slim&6): 5mins
Activities: 20mins
scorchin is offline   Reply With Quote
Old 05-20-2004, 09:28 AM   #19  
Senior Member
 
deeloser's Avatar
 
Join Date: Feb 2004
Location: Iowa
Posts: 166

Default
Wednesday: 30 min DDR; 20 min elliptical
deeloser is offline   Reply With Quote
Old 05-20-2004, 02:31 PM   #20  
hottie in training
 
JennPGH's Avatar
 
Join Date: Apr 2002
Location: Southwestern PA
Posts: 156

Default
Tuesday-arm weights, biceps triceps & chest
Wed. 25 min elliptical
Thursday-30 min elliptical, 15 min. stairmill
JennPGH is offline   Reply With Quote
Old 05-20-2004, 05:04 PM   #21  
Big-time loser
 
jenicra's Avatar
 
Join Date: Nov 2003
Posts: 1,505

S/C/G: 306.6/247.2/156-164

Height: 5'8"
Default
Wednesday:
10 min. walk (got short by rain)
Thursday:
30 min. walk
jenicra is offline   Reply With Quote
Old 05-20-2004, 05:27 PM   #22  
Senior Member
Thread Starter
 
Jen24's Avatar
 
Join Date: Jul 2003
Location: South Carolina
Posts: 556

Default
Thurs:
30 min. walk @ 4.7 mph (incline intervals)
20 min. stairclimber
20 min. weights
Jen24 is offline   Reply With Quote
Old 05-21-2004, 12:04 AM   #23  
my dad made me1 from wood
 
scorchin's Avatar
 
Join Date: Apr 2004
Location: Central Texas
Posts: 410

Default
thursday:
si6ramp it up: 40mins
treadmill: 20mins
walked: 1ml

can't wait till my iron level is high i feel awful and tired
scorchin is offline   Reply With Quote
Old 05-21-2004, 06:42 PM   #24  
Senior Member
Thread Starter
 
Jen24's Avatar
 
Join Date: Jul 2003
Location: South Carolina
Posts: 556

Default
Fri:
35 min. elliptical
Jen24 is offline   Reply With Quote
Old 05-22-2004, 12:00 AM   #25  
Movin' and Losin'
 
jdoggmartin's Avatar
 
Join Date: Aug 2003
Location: Clearwater, Florida
Posts: 2,022

Default
Friday:
4-mile walk
jdoggmartin is offline   Reply With Quote
Old 05-22-2004, 01:49 AM   #26  
my dad made me1 from wood
 
scorchin's Avatar
 
Join Date: Apr 2004
Location: Central Texas
Posts: 410

Default
Friday:
Si6(ramp It Up): 30mins
Si6(slim&6):12mins
Si6(slim&limber):13mins
Walked: Half Mile

Tomorrow Off Day On Si6. However Think Ill Probably Do Abs And/or Limber.
scorchin is offline   Reply With Quote
Old 05-22-2004, 02:20 PM   #27  
Big-time loser
 
jenicra's Avatar
 
Join Date: Nov 2003
Posts: 1,505

S/C/G: 306.6/247.2/156-164

Height: 5'8"
Default
Friday:
10 min. walk (cut short by rain)
30 min. weights
jenicra is offline   Reply With Quote
Old 05-22-2004, 02:56 PM   #28  
Senior Member
Thread Starter
 
Jen24's Avatar
 
Join Date: Jul 2003
Location: South Carolina
Posts: 556

Default
Sat:
15 min. stairclimber
30 min. walk @ 4.8 mph (hill intervals)
25 min. weights
Jen24 is offline   Reply With Quote
Old 05-22-2004, 09:51 PM   #29  
Big-time loser
 
jenicra's Avatar
 
Join Date: Nov 2003
Posts: 1,505

S/C/G: 306.6/247.2/156-164

Height: 5'8"
Default
Saturday:
20 min. run (1.9 mis.)
5 min. warm-up/cool-down walk
30 min. elliptical (2 mis.)
20 min. bike (7 mis.)
jenicra is offline   Reply With Quote
Old 05-23-2004, 01:25 AM   #30  
my dad made me1 from wood
 
scorchin's Avatar
 
Join Date: Apr 2004
Location: Central Texas
Posts: 410

Default
SATURDAY:
si6(slim&6): 12mins
si6(slim&limber):15mins
other: 20mins
scorchin is offline   Reply With Quote
Reply
Page 2 of 3 1 2 3

Related Topics
Thread Thread Starter Forum Replies Last Post
Weekly Exercise Log 5/16 - 5/22 paperclippy 20-Somethings 34 05-23-2005 11:54 AM
Sugarbusters Weekly Support Board 5/16 - 5/22 Ellen Sugar Shakers 92 05-22-2005 04:43 PM
Exercise Log - Jan 16-22 chitowndiva 20-Somethings 41 01-25-2005 12:47 PM


« Previous Thread | Next Thread »

Posting Rules
You may not post new threads
You may not post replies
You may not post attachments
You may not edit your posts
BB code is On
Smilies are On
[IMG] code is On
HTML code is Off
Trackbacks are Off
Pingbacks are Off
Refbacks are Off


All times are GMT -4. The time now is 09:10 PM.

Terms of Use • Privacy • Advertise • Contact Us • 3FC Home • Mod • Archive • Privacy Statement • • Top • - Manage Preferences - Your Privacy Choices

We are a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and affiliated sites.
Copyright © 2024 MH Sub I, LLC dba Internet Brands. All rights reserved. Use of this site indicates your consent to the Terms of Use.