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Weekly Exercise Log 5/2 to 5/8
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05-06-2004, 07:17 PM
#
16
Jen24
Senior Member
Join Date: Jul 2003
Location: South Carolina
Posts: 556
Thurs:
30 min. incline interval walk @ 4.7 mph
20 min. stairclimber
25 min. weights
....almost didn't go to the gym....so glad I did (-;
05-06-2004, 09:14 PM
#
17
jenicra
Big-time loser
Thread Starter
Join Date: Nov 2003
Posts: 1,505
S/C/G: 306.6/247.2/156-164
Height: 5'8"
Thursday:
30 min. walk
30 min. weights
05-07-2004, 02:30 AM
#
18
scorchin
my dad made me1 from wood
Join Date: Apr 2004
Location: Central Texas
Posts: 410
THANKS JENICRA...
GLAD U WENT TO THE GYM JEN
THURSDAY:
Home training- 20 mins
Pilates- 40mins
treadmill- 30mins
other activities- 36 mins
05-07-2004, 08:01 AM
#
19
deeloser
Senior Member
Join Date: Feb 2004
Location: Iowa
Posts: 166
Wednesday: 75 min walk
05-07-2004, 05:24 PM
#
20
Jen24
Senior Member
Join Date: Jul 2003
Location: South Carolina
Posts: 556
Fri:
30 min. run @ 5.5 mph
10 min. stairclimber
05-08-2004, 01:41 AM
#
21
sunseeker_ak
it's the getting up
Join Date: Aug 2003
Location: La Grande, Or/Anchorage, AK
Posts: 237
friday
40 minute walk with hills
05-08-2004, 02:22 AM
#
22
scorchin
my dad made me1 from wood
Join Date: Apr 2004
Location: Central Texas
Posts: 410
FRIDAY:
Curcuit Training-45 mins
Pilates- 15mins
Treadmill- 16mins
Stationary bike- 12mins
Other activities- 10mins
05-08-2004, 01:08 PM
#
23
jenicra
Big-time loser
Thread Starter
Join Date: Nov 2003
Posts: 1,505
S/C/G: 306.6/247.2/156-164
Height: 5'8"
Friday:
30 min. walk
45 min. run/walk incline intervals
05-08-2004, 06:09 PM
#
24
Jen24
Senior Member
Join Date: Jul 2003
Location: South Carolina
Posts: 556
Sat:
35 min. elliptical
25 min. weights
05-08-2004, 06:37 PM
#
25
jenicra
Big-time loser
Thread Starter
Join Date: Nov 2003
Posts: 1,505
S/C/G: 306.6/247.2/156-164
Height: 5'8"
Saturday:
25 min. walk/run incline intervals
20 min. bike
15 min. tennis
05-08-2004, 06:50 PM
#
26
sunseeker_ak
it's the getting up
Join Date: Aug 2003
Location: La Grande, Or/Anchorage, AK
Posts: 237
saturday
hit a large bucket of golf balls
heading out for my walk
05-09-2004, 09:15 AM
#
27
White_Merlot
Junior Member
Join Date: May 2004
Posts: 12
sunday - the 9th of May, 5 miles - 800 calories.
05-10-2004, 08:57 AM
#
28
deeloser
Senior Member
Join Date: Feb 2004
Location: Iowa
Posts: 166
Saturday: 4 hours cleaning and yard work. wheew. I was tired!
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