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Weekly Exercise Log 4/4-4/10
Sunday:
42 min. walk/run intervals (got up to 5.5 mi./hr. for one mile!) 20 min. bike (9 mi.) 10 min. elliptical |
Monday:
10 min. walk 20 min. running intervals warmup (5.0-6.0) 60 min. weights |
Monday:
30 minutes cardio 100 situps leg and arm weights |
Monday: 60 minutes of dancing
30 minutes walking Tuesday: 30 minutes walking Wednesday: 60 minutes dancing 45 minutes walking 45 minutes biking 20 minutes weights |
Monday
45 minute walk
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Tuesday:
20 min. walk 60 min. walk/jog/run intervals for 4.45 mis. total |
Ok, I'm jumping in here!
Tuesday - weight lifting - 40 minutes (arms, legs, back, and chest) aerobics - 1 hour (our instructor injured her neck so she was EXTRA hard on us, whew!) stationary bike - 15 minutes eliptical - 10 minutes *I love Tuesdays and Fridays!* |
Tuesday
45 minutes of DDR.
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Wednesday:
40 min. walk |
Wednesday:
lunch hour walk (to the Vietnam Memorial and White House :) ) 20 min. Pilates video 20 min. on the bike 15 min. running WHEW! |
Wednesday
My off day but I did some lunges, squats, and leg lifts :)
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Thursday
1 hour yoga class!
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Thursday:
40 min. walk 40 min. weights |
Thursday:
1-hour lunchtime walk dancing with my friends at college night at the bar! hehehe (although the alcohol offset all progress made at burning calories) |
Friday:
40 min./2.5 mi. uphill interval walk |
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