Tuesday:

60-minute walk

Catch up time....

Monday:

45 min spinning class
20 min weight training (arms)

Tuesday:

40 min treadmill
--- 5 min warmup
--- 30 min jog
--- 5 min cooldown

no exercise for me today :(

Wednesday: 40 minutes Curves

Wed:
30 min. recumbant bike
15 min. stairclimber
25 min. weights

Wednesday:
15 min. walk
45 min. weights

Wednesday:

45 min spinning class
15 min weights (arms)

Wednesday:

60-minute walk

Thursday
 

35 mins of WATP 2 mile Brisk walk
15 minutes of WATP 1 mile light walk
15 mins of handweights

AP earned: 5

Thursday:

3 miles on treadmill
30 min strength training

Sunday: 30 mins treadmill
45 mins strength training

Monday: 30 mins treadmill
20 mins yoga

Tuesday: 30 mins bike
45 mins strength training

Wednesday: Only 20 mins treadmill, feeling a little fatigued today

Thursday: 45 mins strength training

Thursday:

3 3/4-mile walk
1/4-mile jog (Yes. Jogging!!)

Congrats on the jogging Jina - if I can jog for 20 mins. straight at 220 lbs., I KNOW you can do it... and probably a lot more once you get going!
Thursday:
30 min. walk
30 min. walk at steep incline
Still sick, so still trying to take it easy...

WTG Jina!!! I'm proud of you for trying running! (-; Just give it a fair chance, and keep at it slow & steady--you might really surprise yourself!!!

Wednesday: moved the harp (haha I break more of a sweat and get my heart rate higher doing this than the exercise I do! LOL)

Thursday: nada :(