Weekly Exercise: 01/11 - 01/17
 

Sunday:

30 min elliptical trainer
45 min strength training

Sunday:
20-minute walk
50 minutes on the glider

Sunday's workout
 

10 min. warm-up walk
15 min. jog
10 min. bike
10 min. weights

Exercise
 

Monday - 45 mins a.m. pilates and heavy housework
Tuesday - two hours of dance class to teach and 25 min Aerobics
Wednesday - 45 mins a.m. pilates and heavy housework
Thursday - two hours of dance class to teach plus taking 90 mins of ballet and jazz for myself
Friday - 45 mins a.m. pilates, 25 mins aerobics, and heavy housework
Saturday - 25 mins aerobics and heavy housework
Sunday 45 mins a.m. pilates

...phew...

Mon. exercise
 

8 min. walk (warmup/cooldown)
30 min. run: 5.0-6.2 mph for 2.91 miles--did good today!
30 min. weights

Monday:

50 minutes on the glider
30 minutes of Pilates

Monday:
8 min. warm-up/cool-down walk
22 min. jog
15 min. weights

Sunday:

20 minutes bike
25 minutes elliptical
5 minutes abs


Monday:
45 minutes BOSU
20 minutes bike

Monday:
30 minutes treadmill
75 situps
20 minutes arm weights

Monday: 50 minutes of weights at the gym (full body workout)
Tuesday: Pilates video

Tues:
7 min. walk
20 min. run
20 min. elliptical

Tuesday:

90 min Bikram yoga

Tuesday:

20-minute walk
40 minutes on the glider

Tuesday:
20 min. walk
15 min. jog

Sunday: 18 minute (1 mile) Walk Away the Pounds (WATP) tape

Monday: 18 minute WATP tape

Tuesday: 40 minutes of The New York City Ballet Workout DVD (the first one)

(I'm new to all this, I'm feeling good about what I've done... mainly the fact that I've done something everyday! I can't wait until I have the endurance to go as long as you guys are!)