Weekly Exercise: Jan. 4-10
 

Tuesday:

25 minutes of Pilates
35-minute walk

Sunday:

30 min kickboxing
45 min strength training

Tuesday:

90 min yoga

Wednesday:

30 min strength training
30 min elliptical trainer
30 min recumbant bike

Tues:
30 min. run
22 min. walk

Wed:
35 min. elliptical
25 min. weights

Wednesday:

20-minute walk
60 minutes on the glider

Monday: weights, 15 minutes abs class
Wednesday: weights, 15 minutes elliptical
goal for tonight: 30 minutes elliptical, ab work.

Thurs. workout
 

35 min. elliptical

Workouts...
 

My computers been down, and so has 3FC's? Crazy!
Sunday:
35 min. elliptical
Monday:
30 min. walk
Tuesday:
20 min. walk
Wednesday:
15 min. jog
45 min. walk
Thursday:
20 min. walk

Thursday:

35-minute walk
25 minutes of Pilates

Friday:
30 min weights
30 min treadmill
30 min stationary bike

I didn't go to the gym last night but I did a Pilates tape.
This morning I did the same one again. TOnight I hope to go to the gym and get in my lower body weights, and maybe take an abs class.

Friday
 

35 min. elliptical (would liked to have run on the treadmill but alas, none available!)
25 min. weights

Friday:

20-minute walk
60 minutes on the glider

Sat. a.m. run
 

8 min. walk (warmup/cooldown)
30 min. run (5.0-6.0 mph)

Felt good today!

Saturday:
1 hour bellydancing class
30 min on treadmill (was supposed to be an hour but my knee started hurting)

Saturday:
20-minute walk