Taebo
 

I just bought a taebo dvd and wanted to know if there are any other taebo users out there. If there are, how do you like it and how often do you do it? Thanks in advance!!

I tried Taebo once and screwed up my knee. Haven't tried it since then.

Jess- what did you do to your knee? Was it from the kicking?
I tried the dvd today and felt like such a moron whenever he said "double time"

I also did the tape once a few years ago. It was a great workout (I felt a little moronic double-timing, too!), but I need the motivation I get in a group setting.

I began taebo a few years ago. I loved it. I was very sore and awkward at first, but eventually I got the hang of it. I started doing my taebo again last week. I'm still getting used to it again. Just remember to take it at your own pace. The most likely way (I've done this) to get hurt doing taebo is not going at your own pace. You'll conquer the moves, don't worry. Just keep at it. :dancer: