Help with Intermittent Fasting
 

Hi everyone,

I'm sorry if this is a repetitive thread, please redirect me to an existing one if possible.

I am looking into Intermittent Fasting and am having a hard time finding some information.

I have multiple questions:

- How do I start?
- What are the best methods?
- What is suggested?
- Is it difficult/effective?

Thank you all so much for your help in advance :)

Hi, you'll get more answers over here. I hope you've had some luck!

http://www.3fatchicks.com/forum/gene...ed-2-a-26.html