For anyone who wants to weigh themselves everyday this month; here's a template:

Start Weight:
Goal Weight:

1.
2.
3.
4.
5.
6.
7.

Weekly Weight Loss:
Monthly Weight Loss:

8.
9.
10.
11.
12.
13.
14.

Weekly Weight Loss:
Monthly Weight Loss:

15.
16.
17.
18.
19.
20.
21.

Weekly Weight Loss:
Monthly Weight Loss:

22.
23.
24.
25.
26.
27.
28.

Weekly Weight Loss:
Monthly Weight Loss:

29.
30.
31.

Monthly Weight Loss:

Start Weight: 145
Goal Weight: 142

1. 145
2. 146
3. 147
4. 148 (this is not going well!)
5. 151. I have no idea how six pounds can go on in five days!
6. 150
7. 148

Weekly Weight Loss: +3 pounds
Monthly Weight Loss: +3 pounds

8. 149
9. 150
10. 149
11. 147
12. 146
13. 145
14. 145

Weekly Weight Loss: 3 pounds
Monthly Weight Loss: 0 pounds

15. 144
16. 144
17. 144
18. 147 (pizza last night!)
19. 146
20. 144
21. 143

Weekly Weight Loss: 2 pounds
Monthly Weight Loss: 2 pounds

22. 146
23. NWI
24. NWI
25. NWI
26. 150
27. 148
28. 147

Weekly Weight Loss: +4 pounds
Monthly Weight Loss: +2 pounds

29. 147
30. 153.8 (I got new scales and actually I am 11 pounds heavier than I thought! And a dress size bigger according to my new tape measure )
31. 152.4

Monthly Weight Loss: Well, in absolute terms, I have put on 7.4 pounds but of course if my scales had been wrong until August 30th then I don't know what I have gained or lost as I don't know my true starting weight! I'll just try hard next month, the fact that my scales were wrong doesn't actually mean I have put on weight, it just means I was wrong about what I thought my weight was.

Start Weight: 162.6
Goal Weight: 157.6

1. 163.4
2. 162.4
3.
4.
5.
6.
7.

Weekly Weight Loss:
Monthly Weight Loss:

8.
9.
10.
11.
12.
13.
14.

Weekly Weight Loss:
Monthly Weight Loss:

15.
16.
17.
18.
19.
20.
21.

Weekly Weight Loss:
Monthly Weight Loss:

22.
23.
24.
25.
26.
27.
28.

Weekly Weight Loss:
Monthly Weight Loss:

29.
30.
31.

Monthly Weight Loss:

Start Weight: 185.2
Goal Weight: 180

1. DNW
2. DNW
3. DNW
4. DNW
5. DNW
6. 185.2
7. 185.4

Weekly Weight Loss: ?
Monthly Weight Loss: +0.2

8. 185.2
9. DNW
10. DNW
11. DNW
12. DNW
13. DNW
14. DNW

Weekly Weight Loss:
Monthly Weight Loss:

15. DNW
16. 185.8
17.
18.
19.
20.
21.

Weekly Weight Loss:
Monthly Weight Loss:

22.
23.
24.
25.
26.
27.
28.

Weekly Weight Loss:
Monthly Weight Loss:

29.
30.
31.

Monthly Weight Loss:

Start Weight: 169.2
Goal Weight: 161

4. 169.2
5. 169.0
6. 168.8!
7. 168.8

Weekly Weight Loss: 0.4 lbs
Monthly Weight Loss: 0.4 lbs

8. 169.4
9. 168.8
10. 170.2??
11. 165 (using someone else's scale)
12. 164/165
13. 164
14. 166

Weekly Weight Loss: Not sure, not using my scale
Monthly Weight Loss:

15. 165
16. 165
17. 164
18. 164/163
19. 163/162
20. 167.2 (back on my scale)
21. 166

Weekly Weight Loss:
Monthly Weight Loss:

22. DNW
23. DNW
24. DNW
25. DNW
26. DNW
27. DNW
28. 163 (not my scale)

Weekly Weight Loss:
Monthly Weight Loss:

29. 162 (not my scale)
30. 162
31. 163

Monthly Weight Loss: Not sure, not my scale!!

Start Weight: 190.0
Goal Weight: 185.0

1. 190.0
2. 190.4
3. 189.6
4. 189.6
5. 189.4
6. 188.6
7. 188.6

Weekly Weight Loss: 1.4lbs
Monthly Weight Loss: 1.4lbs

8. 189.6
9. 189.6
10.189.0
11. 188.8
12. 189.0
13. 188.8
14. 188.6

Weekly Weight Loss: 0
Monthly Weight Loss: 1.4lbs

15. 188.8
16. No scale - out of town
17. 188.4
18. 187.6
19. 187.6
20. 187.0
21. No scale

Weekly Weight Loss: 1.6
Monthly Weight Loss: 3

22. No scale
23. No scale
24. 189.0 (heavy late night dinner
25. 188.6
26. 188.4
27. 187.0
28. 186.6

Weekly Weight Loss: 0.4lbs
Monthly Weight Loss: 3.4lbs

29.
30.
31.

Monthly Weight Loss: